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Msg List Resources

Below are top resources on SparkPeople for Msg List.

1SHARES
Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

is there a way to. add carbs to the sparks list in
Updated 4/11/2015 10:03:28 AM

is there a way to. add carbs to the sparks list instead of calories so much easier to count...  Read more

Spark Recipes-- ingredients list
Updated 4/12/2015 8:39:08 PM

Forgive me if this has already been covered somewhere already. In all the years I've been a member of Spark, I have never started a topic on a message board-- but this particular issue has finally frustrated me enough to spur me on, to ask. Why...  Read more

What's on your exercise/workout play list? I'm lo
Updated 4/8/2015 4:12:23 PM

What's on your exercise/workout play list? I'm looking for some new songs to add to mine. I've got some Papa Roach, Disturbed, Metallica, Drowning Pool, ZZ Top, Slipknot, LMFAO, Nicki Minaj and Pink. I Love my mix but don't want to get burnt out on...  Read more

Friend List & creating groups..
Updated 3/30/2015 10:08:30 AM

At one time I could get a list of all members who had "Friended" me and I could get a list of all "mutual Friends" we had friended each other.. I believe it was done from the "Friend Feed" page... Has that function been scrapped? OR moved...  Read more

Is there a list of......
Updated 3/29/2015 8:05:06 AM

.... what is considered to be a vegetable and serving sizes posted anywhere? A vegan eats beans and potatoes, but are they considered vegetables for the purpose of counting as part of "5 servings daily". I mixed mashed sweet potatoes and corn for...  Read more

Need A Nap?

Carb Rich Foods are digested rapidly which will make your body sleepy. Most likely you ate too many carbs, if you feel drowsy. You can avoid feeling sleepy by avoiding foods that are high in sugar and flour. Pizza, for instance, is a simple carb: it...  Read more

To Do List Anxiety

Tired of not getting everything crossed off that "To Do List" each day?? Instead of doing a To Do List....I now do a "Done Did List"!! What I do is, as I complete or accomplish as task, I ADD it to my list of what I HAVE done that day! Now instead...  Read more

Calling Christian Women - The Official Team

Calling Christian Women who want to put themselves on the priority list! Letís support one another so that we can better support our families. This is a more personal team just for the ladies....  Read more

We Tried It: Campbell's Select Harvest Light Soups

If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s...  Read more

The Week's Healthiest Headlines

Groups seek labeling changes for injected chickens Risk of Childhood Obesity Higher Among Minorities Nutrition experts battle industry groups over sugar Cutting Salt Could Prevent Almost 500,000 Heart Attacks Is Yoga All the Exercise You...  Read more