Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Does anyone have a trick to knuckle down on free food cravings? I'm in college and there's often food at church, in the science building, work, etc. And I naturally think "I should eat as much as I can and sneak as much out as I can" to get the most... Read more
STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not... Read more
I am on R1/P2/D15 and am losing inches and weight. I had a stall at day 6, 7, 8. but I am back on track. I feel really good. Lots of energy and mood is great. I am a little concerned about the maintenance thats coming up. But all in all, I am glad I... Read more
OKAY SO I DON'T HAVE CELIAC DISEASE BUT AM GLUTEN SENSITIVE/INTOLERANT ACCORDING TO 2 DIFF. DRS. ONE IS GASTRO AND THE OTHER IS FAMILY DR.
SO ALONG WITH TYPE 2 DIABETES,SEVERE REFLUX DISORDER,THYROID DISEASE AND A MULTITUDE OF HEALTH ISSUES I GE... Read more
Carb Rich Foods are digested rapidly which will make your body sleepy. Most likely you ate too many carbs, if you feel drowsy. You can avoid feeling sleepy by avoiding foods that are high in sugar and flour. Pizza, for instance, is a simple carb: it... Read more
MSG and Aspartame are excitotoxins and cause a variety of health problems. Watch the movie: Sweet Misery: A Poisoned World to completely understand.Free Viewing at:IMDB dot COMhttp://www.imdb.com/title/tt0454639/... Read more
Finding food that's high in flavor and low in salt can be challenging. A few months ago, I shared my salt-free secret weapons--and you shared your own.
Soon after, the folks at Mrs. Dash reached out. As purveyors of salt-free seasonings, they know... Read more
If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s... Read more
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