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Msg Free Resources

Below are top resources on SparkPeople for Msg Free.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

good morning! My goal today is to go caffiene free
Updated 8/4/2015 9:54:57 AM

good morning! My goal today is to go caffiene free! wish me luck!...  Read more

I'm just starting back to Spark. Feel free to add
Updated

I'm just starting back to Spark. Feel free to add me too :)...  Read more

In my 3rd week of going 100% soda free after like
Updated 7/30/2015 5:31:50 PM

In my 3rd week of going 100% soda free after like 20 years of 3+ cans a day. yay!...  Read more

Feel free to add me on FitBit! willsun8@yahoo.com
Updated

Feel free to add me on FitBit! willsun8@yahoo.com 104...  Read more

Sugar free/low carb BBQ Sauce
Updated 7/29/2015 5:26:01 AM

I have finally been using my grill at home and have been grilling chicken breast seasoned with lemon pepper. I bought some sugar free BBQ sauce at Walmart and its actually pretty good. They did not have Walden Farms which I know is the best but I did...  Read more

Need A Nap?

Carb Rich Foods are digested rapidly which will make your body sleepy. Most likely you ate too many carbs, if you feel drowsy. You can avoid feeling sleepy by avoiding foods that are high in sugar and flour. Pizza, for instance, is a simple carb: it...  Read more

Avoid MSG and Aspartame

MSG and Aspartame are excitotoxins and cause a variety of health problems. Watch the movie: Sweet Misery: A Poisoned World to completely understand.Free Viewing at:IMDB dot COMhttp://www.imdb.com/title/tt0454639/...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Win 1 of 5 Mrs. Dash Prize Packs

Finding food that's high in flavor and low in salt can be challenging. A few months ago, I shared my salt-free secret weapons--and you shared your own. Soon after, the folks at Mrs. Dash reached out. As purveyors of salt-free seasonings, they know...  Read more

We Tried It: Campbell's Select Harvest Light Soups

If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s...  Read more