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Ms Food Face Plate Resources

Below are top resources on SparkPeople for Ms Food Face Plate.

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4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

''I Still Track My Food Every Day'' *

Randy (JNORMAN1969) lost an astounding 235 pounds (the last 75 of which since joining SparkPeople). Find out how he has been maintaining his success for the past three months. Randy Before Randy After ...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

#techsupport Is there a place to "edit" food I ha
Updated 8/29/2016 11:02:49 AM

#techsupport Is there a place to "edit" food I have manually entered when using the app?...  Read more

Why does it take forever for food I typed into sea
Updated 8/29/2016 2:51:53 PM

Why does it take forever for food I typed into search to come up. it never did before#techsupport...  Read more

Why does it take forever for my food search to fin
Updated 8/28/2016 11:40:24 PM

Why does it take forever for my food search to find food. Then if u go with the back button. Today's food comes up blank even thought u made entries...  Read more

Ready to start a new chapter in my life got food l
Updated 8/28/2016 10:51:54 PM

Ready to start a new chapter in my life got food listed did good and got the fit bit band up and running. Now to start snd keep on track to a happier healthier me....  Read more

Sunday night food prep - planning for a successful
Updated 8/28/2016 9:47:48 PM

Sunday night food prep - planning for a successful week #motivated...  Read more

Weigh & Measure Foods or Use a Portion Plate!

I tended to under-estimate food portions when I tried to "guess" at a serving. I still measure my cereal, milk & juice each morning.I read packaging for portion sizes, and use the Food Tracker.I use a "fancy china portion plate" I ordered from Engla...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Staying on Track: Instant Gratification vs.Long-Term Goals

This blog is dedicated to my team, The ~Indygirl Challenge, who told me they wanted to know how to get past the desire to satisfy that instant desire versus stay track for a long-term goal.  I’m not going to fib: This is a tough one!...  Read more

7 Ways to Make Fitness More Fun

Editor's Note: We've asked SparkPeople member MOSTMOM1 to share her favorite fun fitness tools. Read on for gadgets that will turn any workout into playtime! My husband calls me the Pied Piper of Fun. He rolls his eyes when he says this, bu...  Read more