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Mountain Climber Yoga Resources

Below are top resources on SparkPeople for Mountain Climber Yoga.

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Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Even in my lethargy, I did 30 minutes of yoga. Now
Updated 5/20/2016 7:13:24 PM

Even in my lethargy, I did 30 minutes of yoga. Now I feel energized, relaxed, and hungry!...  Read more

You say start with yoga, but yoga can be incredibl
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You say start with yoga, but yoga can be incredibly difficult and intense, it just depends on what level you are comfortable at and want to take it to. Never underestimate yoga, it's awesome at all levels. Good luck :)...  Read more

Did 15 min of power yoga and I realized how out of shape I am. But I felt great afterwards. #yoga
Updated 5/18/2016 4:25:14 PM

Did 15 min of power yoga and I realized how out of shape I am. But I felt great afterwards. #yoga...  Read more

Do it, I'm sure you'll love it! I do pilates, yoga
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Do it, I'm sure you'll love it! I do pilates, yoga, bodybalance, zumba and bodypump. You can keep your workouts so varied with a bunch of difference classes, it's great....  Read more

To be clear I always do the Zumba and yoga, it's t
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To be clear I always do the Zumba and yoga, it's the intervals that's new. I did them a couple of times last week, but that was when I didn't have classes on the same day....  Read more

Power Putty

I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break....  Read more

I say HOOAH

Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more