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Mountain Climber Kettlebell Resources

Below are top resources on SparkPeople for Mountain Climber Kettlebell.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I'm bummed out! I live in Mountain Time, and didn'
Updated 1/19/2015 11:42:32 AM

I'm bummed out! I live in Mountain Time, and didn't get a chance to log into my page until now, it's just before 11pm, and it won't give me my Log In points for today! That's one of my streaks I'm tracking, and it won't reflect today on my page :(...  Read more

Anyone do Bob Harper's Kettlebell Shred video?
Updated 1/3/2015 11:55:55 AM

I just picked it up over Christmas and did the workout for the first time on Sunday. Boy my inner thighs were sore for 2 days, but it was a good kind of sore! Worked out with it again on Tuesday and I was a lot less sore. Can't wait to work out with...  Read more

Just did my first kettlebells workout,holy crap th
Updated 12/28/2014 9:05:27 PM

Just did my first kettlebells workout,holy crap that's hard. Afterabout five minutes my heart rate was up. I can totally see how you can burn 600 calories in 30minutes!...  Read more

Mastered 20 kettlebell squats tonight, no sweat. S
Updated 11/20/2014 7:25:57 PM

Mastered 20 kettlebell squats tonight, no sweat. Super proud of myself for my legs not giving out. ☺️...  Read more

kettlebells - do you use them?
Updated 10/21/2014 11:33:31 AM

Just wondering how many minutes you run a routine and what your favorite routine(s) would be. I have a range of weights & a great DVD. I plan to get my teen daughter working with me!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more