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Mountain Climber Form Resources

Below are top resources on SparkPeople for Mountain Climber Form.

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Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

learning correct form
Updated 12/5/2014 1:18:26 PM

Wanted to share my experience so it might help some other beginners out there: I was finding some of the cardio videos difficult because I didn't know the correct form, so I would try to keep up and end up being really frustrated. Plus, I could...  Read more

What's your favorite form of exercise? What do u l
Updated 11/24/2014 12:03:55 PM

What's your favorite form of exercise? What do u listen to when exercising ?...  Read more

Long and short term goal print form?
Updated 11/22/2014 11:03:58 PM

Hi, I don't know whether it's been deleted off SparkPeople, but there used to be a form on this site where you could fill in your short term and long term goals and then print it out. Do you know if it still exists and where it is located? ...  Read more

wrong form on crunches?
Updated 11/21/2014 9:55:25 AM

I am 45 years old and I need to lose about 130 pounds. I have started doing a squat challenge, and I am doing wall push ups, lying leg lifts and crunches to start off. when I do crunches, it makes my tail bone hurt. do I have the wrong form or am I j...  Read more

Treadmill Walking Form? Coach Help! :)
Updated 11/15/2014 12:27:34 PM

I have been incorporating walking on the treadmill into my nightly routine, typically right after dinner. I try my best to stretch well afterwards, and have only been going between 2.8-3.0 mph for 30-45 minutes. After 30 minutes, I feel fine... eve...  Read more

Power Putty

I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break....  Read more

I say HOOAH

Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,...  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more





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