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Mountain Climber Form Resources

Below are top resources on SparkPeople for Mountain Climber Form.

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Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

How do you know your form is right when lifting we
Updated 4/9/2015 1:54:03 PM

How do you know your form is right when lifting weights ( squats) My Dr says they are dangerous my wife thinks she is doing them right after watching videos . How do you know for sure you are doing them right ?...  Read more

You can improve your form...and you can pull up yo
Updated

You can improve your form...and you can pull up your hair. Not sure you can get younger! :-) Glad you went for the swim & joined the YMCA-hope it goes well for you. Happy Monday!...  Read more

first hike of the year! I climbed two mountains! L
Updated 3/21/2015 9:13:26 PM

first hike of the year! I climbed two mountains! Literally: I had to use a rope to get me up one, it was so steep! So sore right now!...  Read more

completed a mountain bike ride in Sedona, and hard
Updated 3/14/2015 4:35:25 PM

completed a mountain bike ride in Sedona, and hardly got off to walk Yea! I'm pretty proud of myself...  Read more

Buddy ring..we need to form just a big buddy ring
Updated 3/4/2015 9:28:56 PM

Buddy ring..we need to form just a big buddy ring everyone check in on the other and see how there doing and if they may need some help or are just having a bad day. Anyone interested?...  Read more

Power Putty

I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break....  Read more

I say HOOAH

Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,...  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more