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Mountain Climber Exercise Resources

Below are top resources on SparkPeople for Mountain Climber Exercise.

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Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Hands up! Those who feel lazy to exercise!
Updated 7/5/2015 12:55:49 PM

Sigh! I really have to stop procrastinating and JUST DO IT! I have to make appts. with myself for exercise and stop diddy dallying and JUST DO IT!!!! Do you ever feel meh! when it comes to exercise?! I wish I didn't!...  Read more

Can't remember where list of exercises is ...
Updated 7/4/2015 6:22:42 PM

I feel really stupid for asking this, but I know it will be easy for someone to answer! :) I've been here for years and several times have run across a list of exercises that can be added to my tracker but have always ignored it. Now I want to a...  Read more

I think I got it ... can I get a Friend now? I am hoping to hook up with an exercise accountability
Updated

I think I got it ... can I get a Friend now? I am hoping to hook up with an exercise accountability buddy. I will be moving more into food accountability later. One major life-change at a time ......  Read more

Rest days from exercise? Do we need them if we ar
Updated 7/4/2015 2:52:54 PM

Rest days from exercise? Do we need them if we are not hurting? I love summer during the scool year my job has me very sedentary all day and sometimes into the night. As soon as summer starts I move as much as I can. Is this hurting my weight?...  Read more

I am very frustrated with my progress I exercise 2
Updated 7/4/2015 10:42:33 PM

I am very frustrated with my progress I exercise 2hour most every day keep calories between 1200_1500 per day and still haven't lost my last 15 pounds I have lost inches but not the pounds grr any suggestions?...  Read more

exercise when wanting to snack!

I want to snack about 2pm each day. I just hop on the stair climber for a quick 10 minute workout. Snack attack is usually gone....  Read more

Power Putty

I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more