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Mountain Bike Safety Resources

Below are top resources on SparkPeople for Mountain Bike Safety.

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Biking Challenge....July 2014
Updated 7/12/2014 6:02:57 PM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to...  Read more

Bike Shorts
Updated 6/3/2014 12:00:02 AM

A question for any of the ladies out there who bike...is it possible to find plus sized padded bike shorts out there somewhere? Nowhere in town here has anything remotely close to fitting me.......  Read more

Biking Challenge...June 2014
Updated 7/1/2014 8:30:41 AM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to...  Read more

First bike ride in 15 years!
Updated 5/29/2014 12:28:20 PM

I used to love riding my bike all over the neighborhood as a kid, and when I was in college it was a great way to get from my apartment to campus. After not using my bike for a couple years I sold it in a garage sale. Since then I've contemplated buy...  Read more

adult learn to bike
Updated 5/31/2014 8:55:02 AM

I have run well over 50 road races, including 9 marathons. The natural assumption is I can bike, swim and multisport is the natural progression. My dirty secret is that I can't swim or bike. I never learned as a child. In 2008, I took a 3 hour ad...  Read more

Raisins are nature's candy bar-- good for preventing the BONK

Biking high intensity, taking a raisin break, and then biking the second half is what keeps me going. I'll eat 1.5 ounces of raisins which are loaded with fructose. It's great for taking a break on the mountain bike trail, and not only motivates me...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Inspiring Stories: Ditching the Training Wheels, at 26

Riding a bike is a rite of passage. When you're still a little tyke, Mom and Dad surprise you with a shiny new two-wheeler for your birthday, plus a helmet (and maybe knee/elbow pads if you're as clumsy as I am). You're so excited! It's just what you...  Read more

Poll: Why do YOU exercise?

There are lots of good reasons why people exercise. We all know that itís something we should do because itís good for our health, helps us stay active and enjoy life longer, and burns extra calories for weight loss or weight maintenance.But most peo...  Read more