Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
It's no secret that the modern bicycle is a versatile machine, offering options for transportation, recreation, fitness, competition and employment. Cycling provides a host of health benefits, including improved cardiovascular functioning, leg st... Read more
With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.
We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to... Read more
I got on my bike peddled about 30 seconds and it stopped, it won't peddled any more, well at least not forward, it will go back wards...any idea what might be wrong..it is nearly 8 years old and I have rode it a lot.....it is a pro form from Sears...... Read more
A few days back I wanted to make a salad with hard boiled eggs in it. I boiled 4 eggs and turned off the burner. I got busy in the house and left the eggs in the water for four hours. I was afraid they were unsafe, so I threw them away. A friend said... Read more
Hey Everyone, I am a working girl and spend most of my day at office, sitting on a desk. I have started gaining weight, and my body is losing it's shape. Therefore, I am planning to start exercising like running and I am fond of cycling. So if you pe... Read more
Biking high intensity, taking a raisin break, and then biking the second half is what keeps me going. I'll eat 1.5 ounces of raisins which are loaded with fructose. It's great for taking a break on the mountain bike trail, and not only motivates me... Read more
I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that... Read more
There are lots of good reasons why people exercise. We all know that itís something we should do because itís good for our health, helps us stay active and enjoy life longer, and burns extra calories for weight loss or weight maintenance.But most peo... Read more
Riding a bike is a rite of passage. When you're still a little tyke, Mom and Dad surprise you with a shiny new two-wheeler for your birthday, plus a helmet (and maybe knee/elbow pads if you're as clumsy as I am). You're so excited! It's just what you... Read more
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