Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country... Read more
With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th... Read more
Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
Riddle me this... 3 hours of cardio, bike athlon, 90 mins of strength training today, should I feel bad for eating like total crap?? Don't care!! I have so much exercise than I have ever done in 1 day. Btw crossing that finish line is exhilarating... Read more
Riddle me this... 3 hours of cardio, bike athlon, 90 mins of strength training today, should I feel bad for eating like total crap?? Don't care!! I have so much exercise than I have ever done in 1 day. Btw crossing that finish line is exhilarating ðŸ... Read more
30 minutes on my stationary bike. It says 120 minutes and spark says 336. I'm going for the bike and hope that's not the reason I quit losing weight. Calories are sitting at 1140 right now...... Read more
30 MINUTES OF ELLIPTICAL 15 MINUTES OF BIKE 20 MINUTES OF WALKING AND 15 MINUTES OF SWIMMING. Today was my weigh in and I only lost 1/2 lb but I am not discourage I will kick it next week. So 121/2 lbs for a month I will take it.... Read more
Biking high intensity, taking a raisin break, and then biking the second half is what keeps me going. I'll eat 1.5 ounces of raisins which are loaded with fructose. It's great for taking a break on the mountain bike trail, and not only motivates me... Read more
I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that... Read more
Riding a bike is a rite of passage. When you're still a little tyke, Mom and Dad surprise you with a shiny new two-wheeler for your birthday, plus a helmet (and maybe knee/elbow pads if you're as clumsy as I am). You're so excited! It's just what you... Read more
There are lots of good reasons why people exercise. We all know that it’s something we should do because it’s good for our health, helps us stay active and enjoy life longer, and burns extra calories for weight loss or weight maintenance.But most peo... Read more
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