Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place.
Experts who study motivation have long recognized two basic types of motivation:
... Read more
Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why?
If this sounds familiar, you may have some basic misconceptions about motivation: what... Read more
There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with.
Get out a small piec... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed?
Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere... Read more
If any one needs motivation I got it. I'll be really true with you but won't talk down to you because I'm not a dick head. But yeah add me ask me a question I'll try my best to help and if you want my opinion I'll give it to you.... Read more
I am 10 days post opp and trying to start eating food. I am having a hard time eating anything without feeling very sick. I feel very weak throughout the day and I think it is because I have no food in me. Is this normal? Any advice to help me?... Read more
I am 10 days post opp and trying to start eating food. I am having a hard time eating anything without feeling very sick. I feel very weak throughout the day and I think it is because I have no food in me. Is this normal? Any advice to help me feel... Read more
My best motivation to eat less is to wear a belt. I cinch it to where it is snug, but comfortable. When I am eating, the belt lets me know that I am full long before I realize it. I don't want to loosen it, so I stop eating.... Read more
How can I get motivated?How do I stay motivated? Will someone please motivate me to exercise? These are all questions that I have seen a lot of members ask on the SparkPeople message boards recently. Motivation seems to be hard to come by some days,... Read more
The common bond many of us share is where to find the motivation to carry us to our goals. What happens when it isnít there? Why is it so important in helping us to achieve success in anything that we do, including embracing a healthy lifestyle? When... Read more
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