Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Motivation To Diet And Exercise Resources

Below are top resources on SparkPeople for Motivation To Diet And Exercise.

1SHARES
5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

needing motivation to not be discouraged bout slip
Updated 2/28/2015 5:19:20 PM

needing motivation to not be discouraged bout slipping up over a trip......  Read more

Hello I started on the Atkins diet at first also,
Updated

Hello I started on the Atkins diet at first also, but I didn't like the way I was feeling. Plus I missed eating certain foods. Now I eat around 35 to 40 grams of fat and my carb intake is usually under 300 grams. Starting weight was 295 now it's 243....  Read more

Motivation I found today: "Never give up on a drea
Updated 2/25/2015 4:36:28 PM

Motivation I found today: "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."...  Read more

I just started dieting last Tuesday I'm 5'2 185 po
Updated 2/25/2015 2:26:49 PM

I just started dieting last Tuesday I'm 5'2 185 pounds at the age of 35 was always small about 115 pounds but put on pounds since the age of 21 because of having 3 kids and not enough time for me! So I'm making a change would love to have support...  Read more

Exercise calories
Updated 2/25/2015 1:56:30 PM

I don't want the exercise calories to show up on my food tracker. Is there a way around it?...  Read more

The Body Motivation Workshop

What I learned, using the Body Motivation Workshop, is that "Motivation follows the action." Once I overcome my procrastination, I set up the treadmill and start jogging. What I learned through this online workshop is that once you start doing it,...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Where Do You Get Your Motivation?

Excuses, excuses, excuses. I’ve heard them all and I hear them all the time."I just can’t seem to get motivated to exercise.'' ''I&rsquo
;m just not feeling it today.''''I have no energy.'&...  Read more

3 Ways to Get Back on Track During an Off Day

We’ve all been there. We had a few fabulous days of eating healthy and exercising and then—BANG—all of a sudden life happens. A late night out with friends, a last-minute business trip, a sick child at home. You’ve either miss...  Read more