Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why?
If this sounds familiar, you may have some basic misconceptions about motivation: what... Read more
Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place.
Experts who study motivation have long recognized two basic types of motivation:
... Read more
There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with.
Get out a small piec... Read more
You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health... Read more
What kind of exercise can I do decrease the amount of loose skin I will have? I have a large amount of weight to loose. I am starting the couch to 5k. Will that be enough or will it help any at all? I am hoping with that & portion control I can shed... Read more
Hey all. I've been really struggling with motivation recently. A year ago, I was only 20 pounds from my goal weight and was feeling really good about myself, but grad school and stress have gotten in the way and now I have to lose over 40! I'm really... Read more
I have an hour at lunch time and would like to start doing something active during that time. I went walking yesterday, at a fairly brisk pace in a winter jacket. The challenge I have is how to avoid coming back in from my break sweaty and especially... Read more
What I learned, using the Body Motivation Workshop, is that "Motivation follows the action." Once I overcome my procrastination, I set up the treadmill and start jogging. What I learned through this online workshop is that once you start doing it,... Read more
Excuses, excuses, excuses. I’ve heard them all and I hear them all the time."I just can’t seem to get motivated to exercise.'' ''I&rsquo ;m just not feeling it today.''''I have no energy.'&... Read more
We’ve all been there. We had a few fabulous days of eating healthy and exercising and then—BANG—all of a sudden life happens. A late night out with friends, a last-minute business trip, a sick child at home. You’ve either miss... Read more
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