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Motivation To Diet And Exercise Resources

Below are top resources on SparkPeople for Motivation To Diet And Exercise.

1SHARES
5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

Getting exercise into schedule
Updated 4/21/2015 7:43:57 AM

It's so hard to get in exercise when my schedule is so hectic. I try to incorporate squats a lunges whenever I'm standing at the counter....  Read more

My diet is very carb heavy & I think it would be g
Updated 4/20/2015 9:22:11 PM

My diet is very carb heavy & I think it would be good to cut down. Is Paleo a healthy choice? Is it like Atkins or less restricted? Thoughts and experiences would be helpful. I want to eat a healthy diet not just the latest fad, but I'm curious....  Read more

low carb diet
Updated 4/20/2015 8:52:35 PM

Does low carb diets work? if so can anyone help me get ideas...  Read more

Motivation troubles
Updated 4/20/2015 4:54:42 PM

Motivation troubles...  Read more

Add exercise in little ways!
Updated 4/20/2015 8:48:57 PM

I have a sedentary job, so every single time I leave my desk to make copies, pick up prints, etc., I do a lap around the floor (sometimes two)! Every little bit counts....  Read more

The Body Motivation Workshop

What I learned, using the Body Motivation Workshop, is that "Motivation follows the action." Once I overcome my procrastination, I set up the treadmill and start jogging. What I learned through this online workshop is that once you start doing it,...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Where Do You Get Your Motivation?

Excuses, excuses, excuses. I’ve heard them all and I hear them all the time."I just can’t seem to get motivated to exercise.'' ''I&rsquo
;m just not feeling it today.''''I have no energy.'&...  Read more

3 Ways to Get Back on Track During an Off Day

We’ve all been there. We had a few fabulous days of eating healthy and exercising and then—BANG—all of a sudden life happens. A late night out with friends, a last-minute business trip, a sick child at home. You’ve either miss...  Read more