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Motivation To Diet Resources

Below are top resources on SparkPeople for Motivation To Diet.

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

Oops... December 3rd. No diet until then! Just sig
Updated 11/26/2015 8:39:28 AM

Oops... December 3rd. No diet until then! Just signing up to build motivation to start and be ready to take the plunge soon after arriving home....  Read more

Day 10 on my diet and fitness plan. I have lost 5
Updated 11/26/2015 4:50:11 PM

Day 10 on my diet and fitness plan. I have lost 5 lbs from when I started. Trying to eat about 1600 calories per day and exercising regularly....  Read more

I've been so strict with my diet for 7 months, and
Updated 11/25/2015 11:30:01 AM

I've been so strict with my diet for 7 months, and tomorrow I want to eat all of the things I've said no to eating. I'm gonna eat Chinese food, pizza, cookies, and regular Thanksgiving food. I've lost 25 lbs, but can I gain any back? Im scared....  Read more

Motivation Quotes for the Day: ?You must begin t
Updated 11/25/2015 4:47:45 AM

Motivation Quotes for the Day: ?You must begin to think of yourself as becoming the person you want to be.? David Viscott "Where the mind goes, the body follows." Pastor Antonio Jones...  Read more

SPARKPEEPS, There are NO shortcuts. Diet pills, lo
Updated 11/25/2015 11:06:32 AM

SPARKPEEPS, There are NO shortcuts. Diet pills, lotions, magic potions, what the heck is going on? Hard work is tge ONLY way. I work hard every day to control my emotions, my nutrition, my exercise & my environment. 45 lbs down & healthy bmi-RESULTS!...  Read more

Do Not Let Your Spouse Adversely Affect Your Plan!

If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!...  Read more

Motivation from others

I like to surround myself in motivation, with other people that are in the same boat as me, trying to lose weight. It gets hard at work when others aren't dieting.. It is easier for me to stick to it if I know someone else is counting on me. If you d...  Read more


A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Where Do You Get Your Motivation?

Excuses, excuses, excuses. I’ve heard them all and I hear them all the time."I just can’t seem to get motivated to exercise.'' ''I&rsquo
;m just not feeling it today.''''I have no energy.'&...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more

Week 2 - Day 13 - No Motivation - No Diet!

I'm almost at my 2 week mark - last week I watched the pounds come off quickly - this week I am still only down 1 pound and if it does not get better by weigh in day (Sat AM) I am going to spiral down - I know it - as it was - I had a lot to accompli...  Read more

bodyrocks motivation pictures diet

menu i eat brk oatmeal or fruit w_1Brk taco or cearl \shake lunck and dinner salad tuna\or shake\ soup\stir fry/ add veggies and fruit 2 meals use portion plate and blender went from 183 to 175 after getting back on plan... ipod 10 min wrkouts...  Read more