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Motivation To Diet Resources

Below are top resources on SparkPeople for Motivation To Diet.

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5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

I feel so frustrated I have been on a healthy diet
Updated 8/19/2016 8:22:12 PM

I feel so frustrated I have been on a healthy diet and workout everyday and don't go about my count but I have gained weight. My flexibility and energy have definitely increased but so is the number on the scale. Ugh...  Read more

I need to loose 42 pounds but I have no motivation
Updated 8/19/2016 8:48:40 PM

I need to loose 42 pounds but I have no motivation or support I need help...  Read more

What exactly is considered a low carb diet? Few to
Updated 8/19/2016 7:47:45 PM

What exactly is considered a low carb diet? Few to no breads pastas etc? I was considering lowering my carb intake but want to know if it's healthy over the long run?...  Read more

#lowcarb. Started on here yesterday but since Dr put me on low carb diet Monday I'm down 5lbs today.
Updated 8/21/2016 10:04:05 PM

#lowcarb. Started on here yesterday but since Dr put me on low carb diet Monday I'm down 5lbs today. No bread, pasta, rice, potatoes ect. or Dairy is the only change, what a difference....  Read more

Good Evening. Just wondered what is the best diet plan to follow please? I have a lot of pounds to
Updated 8/19/2016 5:33:10 PM

Good Evening. Just wondered what is the best diet plan to follow please? I have a lot of pounds to loose!. Thank you...  Read more

Keep It Moving

The key to staying motivated is similar to fuel in a car—you don't need the motivation tank to be full to drive, you just need to prevent it from running empty, says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Bir...  Read more

Motivation from others

I like to surround myself in motivation, with other people that are in the same boat as me, trying to lose weight. It gets hard at work when others aren't dieting.. It is easier for me to stick to it if I know someone else is counting on me. If you d...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Where Do You Get Your Motivation?

Excuses, excuses, excuses. I’ve heard them all and I hear them all the time."I just can’t seem to get motivated to exercise.'' ''I&rsquo
;m just not feeling it today.''''I have no energy.'&...  Read more

Motivation: How Can I Find It?

How can I get motivated?How do I stay motivated? Will someone please motivate me to exercise? These are all questions that I have seen a lot of members ask on the SparkPeople message boards recently. Motivation seems to be hard to come by some days,...  Read more

Week 2 - Day 13 - No Motivation - No Diet!

I'm almost at my 2 week mark - last week I watched the pounds come off quickly - this week I am still only down 1 pound and if it does not get better by weigh in day (Sat AM) I am going to spiral down - I know it - as it was - I had a lot to accompli...  Read more

bodyrocks motivation pictures diet

menu i eat brk oatmeal or fruit w_1Brk taco or cearl \shake lunck and dinner salad tuna\or shake\ soup\stir fry/ add veggies and fruit 2 meals use portion plate and blender went from 183 to 175 after getting back on plan... ipod 10 min wrkouts...  Read more