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Motivation For Weight Loss Resources

Below are top resources on SparkPeople for Motivation For Weight Loss.

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

I love wine but can't lose weight when I drink it

I love wine but can't lose weight when I drink it 🍷🍷...  Read more

Well, I have started a weight loss journey so many
Updated 10/2/2015 12:59:19 PM

Well, I have started a weight loss journey so many times..Too many to count! But one thing I can say is .I never quit! I never say.."I am not meant to be fit and healthy".I know I deserve it..I need to be happy and stop quitting. Time for day 1...  Read more

Short-term weight fluctuations are very common. Gi

Short-term weight fluctuations are very common. Give it more time before jumping to conclusions. I echo others in saying you should try to eat within the range SP set for you, and track your nutrition...that process is incredibly helpful....  Read more can I edit a a wrong weight previous
Updated 10/3/2015 2:05:39 PM can I edit a a wrong weight previously entered?...  Read more

I need some ideas for motivation. I'm on a plateau
Updated 10/2/2015 9:51:02 AM

I need some ideas for motivation. I'm on a plateau and getting bored and frustrated!...  Read more

My weight loss secret i

The secret for loosing weight and keeping with it for me is motivational posters. I will read the motivational quotes and when I am feeling low I will go to pinterest and look up fitness motivation or weight loss. The pictures and words lift me up a...  Read more

Keep weight tracker accurate

If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Sparking Others Helped Her Lose 142 Pounds

Barbara June (ARKPLE)Weight Lost:  142 poundsHometown: Brooklyn, NY What was life like before your weight loss?I gained the weight by not paying attention to my food choices, not weighing in, not moving my body, not putting myself first, no...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Fall 5% Step 6- Motivation for Weight Loss

Good morning my friends. Hope you are all well. As for the topic I chose today. I'm doing the challenge this time around. Can't wait for it to start. It is an 8 week program. You are on a team were you encourage each other as you get fit. My...  Read more

Gifts/motivation for weight loss
giftsmotivation-for-weight-loss.html...  Read more