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Motivation For Weight Loss Resources

Below are top resources on SparkPeople for Motivation For Weight Loss.

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Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

Does more sleep help weight loss?
Updated 11/19/2014 6:43:43 PM

It's hard for me to go to bed in a timely fashion ,but if it could help me lose weight, I'd try harder. So does it work?...  Read more

2 circuit workouts done. I'm so sick of my weight
Updated 11/19/2014 9:34:46 PM

2 circuit workouts done. I'm so sick of my weight holding me back in life. I'm the biggest I've ever been. So sick of yo yo dieting!!! I want to succeed. I WILL succeed!! There's still a voice in my head telling me otherwise. :(...  Read more

I would like to join. I need motivation to restart
Updated

I would like to join. I need motivation to restart. and need some friends to be there for me....  Read more

I need motivation!!!!
Updated 11/18/2014 5:40:00 PM

I need motivation!!!!...  Read more

When you're close to your goal weight, it will be
Updated

When you're close to your goal weight, it will be a slower loss. Just keep paying attention and tracking everything. Maybe drop your carb number and up your protein a little. My mom figured out that she had to cut out red meat and most bread after 4...  Read more

My weight loss secret i

The secret for loosing weight and keeping with it for me is motivational posters. I will read the motivational quotes and when I am feeling low I will go to pinterest and look up fitness motivation or weight loss. The pictures and words lift me up a...  Read more

Keep weight tracker accurate

If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Sparking Others Helped Her Lose 142 Pounds

Barbara June (ARKPLE)Weight Lost:  142 poundsHometown: Brooklyn, NY What was life like before your weight loss?I gained the weight by not paying attention to my food choices, not weighing in, not moving my body, not putting myself first, no...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

"Motivation for Weight Loss"

M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-...  Read more

True motivation for weight loss

I Read a lot of blogs here that speak of a history of being over weight, being a overweight kid, teenager, young mother, or middle aged parent or grandparent. I was none of the above, as a child I was a skinny short kid with skinned knees and accide...  Read more