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Most Effective Fad Diet Resources

Below are top resources on SparkPeople for Most Effective Fad Diet.

1SHARES
5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Beginning the Mediterranean diet my dr recommended
Updated 1/25/2015 8:27:27 PM

Beginning the Mediterranean diet my dr recommended it because of my rheumatoid arthritis and I just had a blood clot in leg that went to my lung, has anyone tried this...  Read more

I am trying to make a new change to my diet every
Updated 1/25/2015 11:05:13 PM

I am trying to make a new change to my diet every two weeks. Since it takes two weeks to form a habit. I've got the exercise part down just need to work on the eating. First change is tomorrow: slow down my eating pace. Any other ideas?...  Read more

Diet Free Life by Robert Ferguson
Updated 1/25/2015 5:13:39 AM

I am started doing the Diet Free Life program. This is a program that lets me eat the foods I like and a healthy way of eating. It is easy to follow. Has anyone done this plan before or is on it and how is it working for you? I wish there was a m...  Read more

Auto immune paleo diet......has anyone tried this
Updated 1/25/2015 9:10:51 PM

Auto immune paleo diet......has anyone tried this diet? I have an auto immune disease and many complications. I have been on it for 4 days and so far, so good. Went shopping with the strict food list and bought nothing else. I feel satisfied....  Read more

BEST DIET?
Updated 1/25/2015 8:36:38 AM

524 Which is the best diet? I'm a heart patient but I need one that fills me up because I seem to always be hungry!!!!!!! HELP!!!!!! 304...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

A Challenge: Can You Separate the Facts from the Myths?

No doubt youíve noticed that the world of weight management is populated by all kinds of claims, theories, diet strategies, and different approaches, many of which totally contradict most of the others.And this problem isnít confined to the snake oil...  Read more

Do You Have 'Quick Fix' Dieters In Your Life?

When it comes to losing weight and living a healthy lifestyle, everyone has to do what works best for them.  I can give all kinds of reasons why a balanced diet and regular exercise is the way to go.  But in the end, everyone has to find a...  Read more