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Most Effective Fad Diet Resources

Below are top resources on SparkPeople for Most Effective Fad Diet.

1SHARES
5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Anyone doing the Ideal Protein diet??
Updated 4/24/2015 5:22:33 AM

Anyone doing the Ideal Protein diet??...  Read more

New Diet
Updated 4/23/2015 3:27:47 PM

My boyfriend and I are starting a new diet and now we are going to do this challenge and push each other! Support is the best especially at home!!...  Read more

Anyone know first hand about the Atkins diet?
Updated 4/23/2015 6:23:53 PM

I know a friend who swears by it. It sounds like a diet that cuts out carbs. I thought carbs are important. I will not go that route, but would like more information to settle his arguments against eating carbs....  Read more

6 pounds down in 3 days!!!!! 40 carb diet and I am
Updated 4/23/2015 3:19:22 PM

6 pounds down in 3 days!!!!! 40 carb diet and I am so proud of myself!!...  Read more

I'm new to my diet just started it 2 days ago does
Updated 4/23/2015 1:57:14 PM

I'm new to my diet just started it 2 days ago does anyone have ideas to loesing weight fast...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

A Challenge: Can You Separate the Facts from the Myths?

No doubt youíve noticed that the world of weight management is populated by all kinds of claims, theories, diet strategies, and different approaches, many of which totally contradict most of the others.And this problem isnít confined to the snake oil...  Read more

Do You Have 'Quick Fix' Dieters In Your Life?

When it comes to losing weight and living a healthy lifestyle, everyone has to do what works best for them.  I can give all kinds of reasons why a balanced diet and regular exercise is the way to go.  But in the end, everyone has to find a...  Read more