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Most Effective Fad Diet Resources

Below are top resources on SparkPeople for Most Effective Fad Diet.

1SHARES
How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Mediterranean diet
Updated 5/25/2015 11:39:17 PM

Anyone doing the Mediterranean diet?...  Read more

Is anyone want some thaifood diet?
Updated 5/24/2015 6:16:19 PM

I happy to share just let me know xx...  Read more

I think I found a diet that works! (knock on wood)
Updated 5/27/2015 5:18:40 AM

I think I found a diet that works! (knock on wood). I drink a cup of water when I wake up, cereal and milk, then snack all day (50-60 cal at a time) on multigrain snacks and veggies, then 200-300 calories for lunch, and meat and veggies for dinner....  Read more

breastfeeding and dieting
Updated 5/23/2015 2:20:10 AM

breastfeeding and dieting...  Read more

Anyone else doing the keto diet? HELP!
Updated 5/26/2015 3:46:55 PM

I am doing the keto diet right now and I keep tweaking my numbers because, other than the first week, I haven't lost any weight and it's been almost 2 months since I began. I started it with a friend who has shed almost 20 lbs...I'm not so lucky. I h...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

A Challenge: Can You Separate the Facts from the Myths?

No doubt youíve noticed that the world of weight management is populated by all kinds of claims, theories, diet strategies, and different approaches, many of which totally contradict most of the others.And this problem isnít confined to the snake oil...  Read more

Do You Have 'Quick Fix' Dieters In Your Life?

When it comes to losing weight and living a healthy lifestyle, everyone has to do what works best for them.  I can give all kinds of reasons why a balanced diet and regular exercise is the way to go.  But in the end, everyone has to find a...  Read more