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Morning Yoga Workout Resources

Below are top resources on SparkPeople for Morning Yoga Workout.

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind are av...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Also, when you think I walked 40 mins this morning

Also, when you think I walked 40 mins this morning will do some kettle bell swings, I will still have prolly 200 + 322 cal to eat. any additional information you'd like to share or remind me or correct me is much appreciated! :)...  Read more

I saw this on Wed morning lol, and but still good

I saw this on Wed morning lol, and but still good you didn't supersized and enjoyed, everyday is a new day!...  Read more

ONE workout at a time, ONE meal at a time, ONE pou
Updated 11/17/2015 7:42:14 PM

ONE workout at a time, ONE meal at a time, ONE pound at a time, what's your ONE?...  Read more

workout Ruining My Skin!
Updated 11/19/2015 12:36:58 PM

Before I started working out last week, I had flawless skin. I was the girl that always looked best natural. No makeup needed ever. Now, in less than a week, my face is having the worst break out ever! I wash my face immediately after working ou...  Read more

Hiking and Workout Buddy Local
Updated 11/17/2015 4:46:20 PM

Hi, I am looking for a local buddy to walk, hike or workout with in Ventura County California....any committed locals out there?...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

I love yoga!

I've found that I love yoga! The wonderful stretch it gives my whole body is great! I love to do yoga in the morning to get my day going or even at night with wind down yoga to get me ready for a great night's sleep! 7...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Become a Morning Person: 8 Tips from a Former Night Owl

I spent most of my early and mid 20s working the second shift at newspapers. I loved working as a copy editor, and I loved the hours, too. My shifts began at 4 p.m. and ended at midnight, which meant I could stay up late, sleep until noon, and still...  Read more

You Did Your Best--Now Do Better

I'm a bit of a perfectionist. While I've learned to love myself, flaws and all, I still struggle with the concept of making mistakes. Recently, I discovered that I was imparting pressure and expectations upon my yoga practice, inflicting guil...  Read more