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Morning Yoga Workout Resources

Below are top resources on SparkPeople for Morning Yoga Workout.

1SHARES
How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Down 3 pounds since Monday! And a hard workout for
Updated 6/25/2016 2:59:45 PM

Down 3 pounds since Monday! And a hard workout for 2 hours complete! My Fitbit said over 1200 calories burned! #justkeepgoing #motivation #hardwork...  Read more

Good morning everyone,
Updated 6/25/2016 2:52:37 PM

Good morning everyone,...  Read more

I usually weigh in on Monday morning, but I felt l
Updated 6/25/2016 1:20:30 PM

I usually weigh in on Monday morning, but I felt like I had list so I got one the scale. Thank goodness I had good news and not bad. I am down 6lbs in less than 2 weeks. I was so happy. 4 more to go to hit my 1'st goal. I vow to stay on track this wk...  Read more

1st bike ride of the year this morning. Only 9.8 m
Updated 6/25/2016 1:21:19 PM

1st bike ride of the year this morning. Only 9.8 miles, but it felt good to be on the bike again. And dh was towing the chariot with the tot in it....  Read more

I feel great this morning even though I didn't los
Updated 6/25/2016 12:52:05 PM

I feel great this morning even though I didn't lose 1pound. LOL! (I also didn't gain anything so I'm good). I've been lifting weight & I feel lighter. My clothes feel a bit bigger so I believe that I'm losing inches. The scale is just stalling. 😎...  Read more

1 Less Thing To Do

I sleep in my workout clothes (yoga pants and sports bra) to save myself a little extra time and running around in the morning, so I can get right to my workout!320...  Read more

I love yoga!

I've found that I love yoga! The wonderful stretch it gives my whole body is great! I love to do yoga in the morning to get my day going or even at night with wind down yoga to get me ready for a great night's sleep! 7...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Become a Morning Person: 8 Tips from a Former Night Owl

I spent most of my early and mid 20s working the second shift at newspapers. I loved working as a copy editor, and I loved the hours, too. My shifts began at 4 p.m. and ended at midnight, which meant I could stay up late, sleep until noon, and still...  Read more

10 Slow-Cooker Breakfasts You'll Dream about All Night

A round-up of the most interesting and thought-provoking stories of the week. 4 Reasons to Love the Body You Have Yoga JournalThis is a message we can't reiterate often enough: Love the body you have now!How Being Nice Can Boost Your Health ABC N...  Read more