Are you someone who jumps out of bed each day, bursting with energy and ready to go? If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it. Somehow it must be easier for them to get up wh... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking.
You’ve done well this Saturday: yogurt, a whole oat bagel with lite... Read more
yesterday...I ate to much...but today...I started out great....I have one cup of special k cereal and one half cup of whole milk....so that was not to bad...then I took Dude out for a walk....we walked 3.67 miles...give or take a few few...but we bur... Read more
The busy lifestyle in which people have not enough time to exercise or workout. Let us, take a look at a few exercises that do not need us to walk out of our home or even our office. Here is an intended bolg to this this subject is shared. Any other... Read more
I desperately need new cute workout clothes. I see all these girls at the gym and they all have these really cute workout clothes and I'm just over here in my sweats and t shirt. Any recommendations on brands or types of cute workout clothes?... Read more
Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to... Read more
Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha... Read more
Jane Fonda's Workout Revamped
Exercise is My Easy Button
Vegan Gluten-Free Waffles
All That and a Bag of Chips
My Favorite Recipes of 2010
Study finds probable carcinogen in tap water of 31 U.S. cities
Cinnamon Vanilla Saut... Read more
I am certainly on the road to fatty recovery! I have been faithfully counting calories for 3 days and have also done at least 10 minutes of exercise everyday. I really like the feeling of the "spark streak". It's like a game, how many days in a row... Read more
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