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Morning Workout Video Resources

Below are top resources on SparkPeople for Morning Workout Video.

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8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Good morning SP.
Updated 8/20/2016 10:52:01 AM

Good morning SP....  Read more

Good Saturday morning!!! I went to the River Walk
Updated 8/20/2016 12:43:08 PM

Good Saturday morning!!! I went to the River Walk Trail with my daughter this morning and we ended up walking 4.5 miles in 1 hour and 25 minutes feels good. I hope everyone has a great Saturday...  Read more

Good Saturday morning!!! I went to the River Walk
Updated 8/20/2016 10:22:52 AM

Good Saturday morning!!! I went to the River Walk Trail with my daughter this morning and we ended up walking 4.5 miles in 1 hour and 25 minutes feels good. I hope everyone has a great Saturday...  Read more

Good morning everyone here in North Carolina so ca
Updated 8/20/2016 1:11:08 PM

Good morning everyone here in North Carolina so can anyone help me I need better foods for weight loss instead of cereal I'm not an egg eater any suggestions #We are always in this together on the journey of weight loss!...  Read more

Good morning from rainy south Texas!
Updated 8/20/2016 11:21:34 AM

Good morning from rainy south Texas!...  Read more

One Way to Keep Yourself from Making Excuses

There are days when I just don't feel like getting up and going to the gym for a workout. This mostly happens in the winter months when it is still dark outside in the early morning at the time the alarm goes off. I'm not a fan of getting out in cold...  Read more

Change your routine

The same workout everyday makes you bored and isn't fruitful!Change your workout , try different videos, dances, martial arts!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Watch: SparkPeople's NEW Live Video Chats

Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha...  Read more

This Week's Healthy Headlines

Jane Fonda's Workout Revamped Currently... Exercise is My Easy Button Vegan Gluten-Free Waffles All That and a Bag of Chips My Favorite Recipes of 2010 Study finds probable carcinogen in tap water of 31 U.S. cities Cinnamon Vanilla Saut...  Read more

Morning workout video - day 3 of SP

I am certainly on the road to fatty recovery! I have been faithfully counting calories for 3 days and have also done at least 10 minutes of exercise everyday. I really like the feeling of the "spark streak". It's like a game, how many days in a row...  Read more