When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
Even if you love your job, it may be killing you.
Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
I'm looking to change things up a bit and want a quick ST routine to follow.
Would like your suggestions on specific ST moves to incorporate.
Here are my guidelines...
1) The ST routine has to be 15 min or less.
2) I don't wa... Read more
I have heard different opinions about this topic. Is it best to eat before a workout. I have been working out in the morning and wondering if it is negatively effecting my body if I don't eat something before hand. I am not doing extreme workouts, ju... Read more
A little bit about myself. I'm a mom of 3. My 33 Birthday is this month and I have spent my whole life over weight and ready to make a change. Its been a hard year on my family and I've come a accept the things I can not change and change the things... Read more
Hallo, I am new here! I joined because self-discipline is not really my strong suit. I have started to workout regularly sooo many times... And then I was to busy, to tired, ...
I moved to foreign country and I don't have any friend here to workou... Read more
Do you like the look of elbow patches on sports coats? A female colleague of mine said that it's coming back into style for men.
3.bp.blogspot.com/_NlXLy36jo0g/TGlZdxJUy YI/AAAAAAAAIis/Islrr8Atpl0/s1600/11028 97_fpx.tif.jpeg
Personally... Read more
I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on... Read more
Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to... Read more
Power Balance or Power of Persuasion? from American Council on Exercise
Walk Off 10 Pounds in 3 Weeks from Health.com
Real Men Do (or at Least Try) Pilates from Fit Bottomed Girls
Wontons Around the World! (3 New Recipes!) from Hungry Girl
Sp... Read more
I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus... Read more
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