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Morning Workout Routine For Men Resources

Below are top resources on SparkPeople for Morning Workout Routine For Men.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

7 Swaps for a More Productive Morning

Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Favorite workout music/song? Go!
Updated 8/30/2015 5:27:12 PM

Favorite workout music/song? Go!...  Read more

I just finished my morning walk with my new audio
Updated 8/30/2015 1:23:49 PM

I just finished my morning walk with my new audio book to keep me company. Listening to books as I walk has really helped me increase my milage and gets me out the door to get a chance to get back to my book. Try it. $14 a month 4 any book on Amazon....  Read more

I took nice long walk this morning. An enjoyed nic
Updated 8/30/2015 11:35:21 AM

I took nice long walk this morning. An enjoyed nice breze out .It make me think of fall....  Read more

Got a phone call from my daughter this morning. Ki
Updated 8/30/2015 11:19:41 AM

Got a phone call from my daughter this morning. Kids were fighting getting ready for church. I hate those phone calls....  Read more

Got a phone call from my daughter this morning. Ki
Updated 8/30/2015 11:19:39 AM

Got a phone call from my daughter this morning. Kids were fighting getting ready for church. I hate those phone calls....  Read more

Keep gym clothes in the car

I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

This Week's Healthy Headlines

Power Balance or Power of Persuasion? from American Council on Exercise Walk Off 10 Pounds in 3 Weeks from Health.com Real Men Do (or at Least Try) Pilates from Fit Bottomed Girls Wontons Around the World! (3 New Recipes!) from Hungry Girl Sp...  Read more

Poll: Is Morning Exercise a Must for You?

I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus...  Read more