I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England. Exercisers who ran for 60 minutes at about 70 percent of their top effort (70% Max Heart Rate or 7 on the RPE scale of 1... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
Mine's Pick Your Spot Pilates. It's part of the Crunch series. It's entirely floor work and that is really great when you're just starting out. After awhile, it just felt like second nature. I never really got bored with it...BUT I'm kind of ok with... Read more
I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!... Read more
Come on SparkPeople, this meal plan is completely unrealistic
http://www.sparkpeople.com/resource/nutr ition_articles.asp?id=1620&page=4#_a5y _p=1272581
The grocery list tells you to buy things like '1c frozen brussel sprouts' and '4 sli... Read more
Hi, I am a university student, so I end up spending a lot of time either on campus or at the library, which then leads to many lunches (and sometimes dinners) at the cafe on campus or getting subway, Macdonald's or Gregg's.
Obviously this isn't... Read more
Too often we say we have no time to exercise. The best things is to plan exercise like how we plan our meals. On my busy days, I plan my exercises for early morning...or just make sure I plan for even a 20 minute workout at some point throughout the... Read more
Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to... Read more
"I don’t have enough time to get in a good work out." "I’m too tired when I get home to cook dinner." I am guilty of these statements. I have a full-time job, a long commute, a personal blog, a house that needs cleanin... Read more
As much as I love fall, I don't love the darkness that comes with it. It's already getting darker earlier each night, and it's staying dark even when I wake up in the morning. I am not a fan of that! It's hard enough to be a morn... Read more
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