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Morning Workout Nutrition Resources

Below are top resources on SparkPeople for Morning Workout Nutrition.

1SHARES
Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Down another pound this morning. Losing it slowly
Updated 5/2/2016 3:32:29 PM

Down another pound this morning. Losing it slowly but surely....  Read more

Good morning everyone!! I slept in for the first t
Updated 5/2/2016 10:05:48 AM

Good morning everyone!! I slept in for the first time in a very very long time!!! Time to get breakfast, cut grass, take trash, straighten up my shed and go for a bike ride! Have a great day!!...  Read more

Weighed in at 205 this morning, meaning I've lost
Updated 5/2/2016 8:46:11 AM

Weighed in at 205 this morning, meaning I've lost another pound! I'm down 10 right now and I'm super proud of myself. Only 55 to go....  Read more

Good morning everyone ... Do you count liquids, fo
Updated 5/2/2016 10:54:19 AM

Good morning everyone ... Do you count liquids, for instance, green tea w/honey and Stevia ???...  Read more

Good morning. For those of you who find it hard to
Updated 5/2/2016 8:30:26 AM

Good morning. For those of you who find it hard to exercise or dont have much time, its very important to keep eating within range. You'll find yourself losing weight anyways....  Read more

The power of self will

I have recently discovered the power of my self will in helping me stick to my planned fitness and nutritional goals for the day. In the morning when I reach out to snooze my workout alarm, I tell myself that I have rested for the night and that it's...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

This Week's Healthy Headlines

86% of Workers Obese or Have Other Health Issue from The Wall Street Journal10 Morning Workout Motivators from Woman's DayBurn Fat With Ballet from Health.comSpook Trick-or-Treaters With These Festive Treats from the Fit Stop8 Things Your Pet Sh...  Read more

This Week's Healthy Headlines

Power Balance or Power of Persuasion? from American Council on Exercise Walk Off 10 Pounds in 3 Weeks from Health.com Real Men Do (or at Least Try) Pilates from Fit Bottomed Girls Wontons Around the World! (3 New Recipes!) from Hungry Girl Sp...  Read more