As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right... Read more
Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
I am looking for workout gear in larger sizes. I am in a size 18/20. I am looking for yoga style pants. I have not had success finding any. Have any other ladies had any success finding great yoga/workout pants in larger sizes/ If so, where? Pl... Read more
3 x 8oz between breakfast and snack.
Snack = Cottage Cheese, mixed with 2/3 cup of Yoplait Blue Container Vanilla Yogurt.
This snack always reminds me of Bavarian Cream, my favortist dessert in the entire universe!! #successalldaylong... Read more
I know I need exercise, but mornings my only time to do it, and it would mean getting up at 4:00 am. I've done it before, and know it works... Just can't seem to stay motivated to get up! Any suggestions on what gets you out of bed early to do it!?... Read more
I've finally figured out that if I workout in the morning, I'm sure to get my workout in without excuses. So along with my wake up alarm clock, I set the alarm on my phone, eat breakfast, grab some water and get in my workout. No excuses or guess w... Read more
No matter what I eat breakfast every morning. I feel that it gives me energy to workout and I'm less likely to overeat or eat the wrong thing later in the day. I also have a healthy breakfast, for me if I start my day eating healthy I'll usually e... Read more
Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make... Read more
Rise and shine, or rise and dine? For decades, eating breakfast on the daily has been heralded as the cornerstone of a healthy diet, with countless studies linking morning meals to everything from better academic performance to more ef... Read more
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