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Morning Vs Evening Workout Resources

Below are top resources on SparkPeople for Morning Vs Evening Workout.

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9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Expert Solutions: Motivating Goals

TODAY’S TOPIC: How much should you challenge yourself and how high should you set the bar? Some believe that building confidence by reaching any goal is most important. Others feel that being inspired by high standards or a lofty goal is wh...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Morning everyone. Nice and cool today, had a great
Updated 9/24/2016 10:42:26 AM

Morning everyone. Nice and cool today, had a great workout. Hope everyone has a great day....  Read more

Good morning everyone
Updated 9/24/2016 11:07:57 AM

Good morning everyone...  Read more

Hello and good morning to you everyone. Well I'm n
Updated 9/24/2016 10:24:24 AM

Hello and good morning to you everyone. Well I'm new to this SparkPeople community. I'm starting on a low carb healthy eating and exercise program on Monday. Any suggestions or advance would be greatly appreciated. Thanks, God Blessed...  Read more

Doing a happy dance, because even though my workou
Updated 9/24/2016 10:07:32 AM

Doing a happy dance, because even though my workouts weren't great last week I still managed to lose 4lbs. Just motivates me to work hard this week and see what my numbers bring me!...  Read more

Down a pound for the week even after a really bad
Updated 9/24/2016 2:50:24 PM

Down a pound for the week even after a really bad day last Sunday. I'll take it ! BTW does this app. Constantly freeze your phone ? Anyone...  Read more

Morning or Evening

Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in th...  Read more

working out as soon as i get up .

I work out as soon as i get up in the morning (before work) then if i feel up to it i work out in the evening too , splitting my workouts into 2 manageable shorter workouts helps me be consistent & also if i am too tired in the evening to work out i...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Baked Potato Chips: Are They Healthy?

A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.Yes?One ounce (about 15...  Read more

Morning VS Evening Workout

Well last Thursday I made a change in my workout plan. Instead of working out after my long day at the office, I now choose to just get up about hour earlier and head to the gym. So far it has been great. If really feels good to start off my day w...  Read more