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Morning Cardio Workout Resources

Below are top resources on SparkPeople for Morning Cardio Workout.

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

" An ounce of morning is worth a pound of afternoo
Updated 5/6/2016 10:56:50 AM

" An ounce of morning is worth a pound of afternoon ". #motivation...  Read more

Good Morning Fellow Sparks!
Updated 5/6/2016 9:19:07 AM

Good Morning Fellow Sparks!...  Read more

Ugg, day off and no time for a morning workout. G
Updated 5/6/2016 8:09:35 AM

Ugg, day off and no time for a morning workout. Got the kiddos ready with no mom time until later today! I will get in my hour of kickboxing in, just not now. Too much to get done outside on this gorgeous spring day!!!!...  Read more

My main cardio exercise has been jogging/running,
Updated 5/6/2016 8:06:53 AM

My main cardio exercise has been jogging/running, but today it's pouring all day and night. Any suggestions for a high intensity home cardio routine?...  Read more

Down 15 lbs this morning... Yay 1200 calories a da
Updated 5/6/2016 8:06:50 AM

Down 15 lbs this morning... Yay 1200 calories a day.. Is doing it...  Read more

I split up my workouts

Instead of doing an hour workout at one time, I do 30 mins in the morning (pilates) and 30 mins in the evening (cardio and strength training). If I miss an evening workout, I won't feel so bad since I was able to workout in the morning. Also, I am...  Read more


Try to balance cardio, strength and rest into the mix. It keeps workouts fun and exciting....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more

How to Fit In Fitness and Still Have a Life

A few weeks ago, I wrote a blog and subsequently led a special SparkPeople LIVE! meeting on the topic of designing your perfect workout plan.The information I shared (how intensely and frequently you should do cardio and strength training throughout...  Read more