Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
Ok, I know this might be a bit of a controversial topic. I'm in my very early 20s, still in college, and drinking is definitely part of my social life. I came off a year of pretty heavy drinking when I was studying abroad in London, and this summer... Read more
does anyone know anything to add flavour to a homemade protein shake? I blend cottage cheese and eggs with milk tottaly bland taste, I can easly add chocolate syrup that would make hella good but don't want the sugar that comes with it, also peanut b... Read more
I will take 2 water bottles. Both have ice. One is flavored water (mio) and one plain. I will continually fill the flovored water with the plain water until all the flavoring is gone (3 water bottle refills) and then do it again. Today will be day 3... Read more
I got a Pur Filter but our water pressure was so low it barely came out (I can't even SHOWER right now b/c of how bad it is today)
I am a soda jerk - I know I need to stop it. I HATE the flavour of diet.- is there a sparkling water that does NO... Read more
Balancing levels of blood sugar is important for both health & energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to ‘slumps’ in your day where you feel tired and out of energy. By balancing y... Read more
Recent data from the National Health and Nutrition Examination Survey says Concord Grape juice has cancer fighting phenolics & flavonoids. People who ate purple/blue fruits & veggies on a regular basis had a lowered risk of metabolic syndrome. (Metab... Read more
Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ... Read more
It’s Friday night, you’re tired after a long, hard week, but you really want to go out with your friends and do a little partying. The solution: mix your alcohol with an “energy” drink like Red Bull or Monster. It’s the new way to have your alcohol b... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.