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Monark Arm Ergometer Resources

Below are top resources on SparkPeople for Monark Arm Ergometer.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I can only do 10 pushups before my arms die lol.
Updated 8/23/2016 4:59:37 AM

I can only do 10 pushups before my arms die lol....  Read more

Just finished my arm strength training rest perio
Updated 8/18/2016 1:53:43 PM

Just finished my arm strength training rest period now...  Read more

I started doing a lot of arm weight exercises thi
Updated 8/16/2016 8:37:41 AM

I started doing a lot of arm weight exercises this flabby skin is embarrassing!...  Read more

Today my husband told me my arms are thinner, foll
Updated 8/12/2016 2:42:11 AM

Today my husband told me my arms are thinner, followed by a second compliment that he can really see an all over difference. It made my day!...  Read more

I've been on here for a Lil over 4 weeks and have lost 8 lbs and inches everywhere but my arms anyon
Updated 8/12/2016 1:37:42 AM

I've been on here for a Lil over 4 weeks and have lost 8 lbs and inches everywhere but my arms anyone know what I should do to lose some inches on my arms? I do weights every other day. ( I have 13 more lbs to go for my goal weight)...  Read more

animals and exersize

when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he go...  Read more

Trace the figure "8" in the air for a new perspective

I recently read this tip for engaging both parts of the brain &thinking a different way. Extend one arm & write a big figure 8 in the air three times. Then do the same with the other arm. Then with both arms together. New neural patterns form, th...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more