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Monark Arm Ergometer Resources

Below are top resources on SparkPeople for Monark Arm Ergometer.

1SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't real
Updated 6/24/2016 12:55:03 AM

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't really go to a gym cause I'm a mom and have no One to watch my kids. I have an elliptical bike also. Will any of this be effective?...  Read more

Areas that yoga targets: core, arms, legs,glutes,
Updated 6/21/2016 7:08:27 PM

Areas that yoga targets: core, arms, legs,glutes, back, flexibility,...  Read more

I've rested a day in-between strength training (arms &legs together). I want to do more strength tra
Updated 6/21/2016 12:36:50 PM

I've rested a day in-between strength training (arms &legs together). I want to do more strength training but I'm still sore (especially legs). Should I skip legs today & do them tomorrow or is one day in-between enough? #strengthtraining...  Read more

How do you get rid of arm fat? I've been overweigh
Updated 6/20/2016 1:49:17 PM

How do you get rid of arm fat? I've been overweight most of my life and I've recently gotten into my healthy range (still trying to lose more) but my arms are still pretty flabby :(...  Read more

This is embarrassing, but when I flex my arms, my
Updated 6/18/2016 9:21:04 AM

This is embarrassing, but when I flex my arms, my left bicep muscle is bigger than right. I'm a lefty, so it's the dominant arm. Been told it could be genetics also. How can I build up the right arm? More reps on the right arm than the left?...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

animals and exersize

when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he go...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more