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Monark Arm Ergometer Resources

Below are top resources on SparkPeople for Monark Arm Ergometer.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Arms, legs and abs are so sore from yesterday's Pi
Updated 9/22/2016 10:20:57 PM

Arms, legs and abs are so sore from yesterday's Pilates session, hurts so good! #pilates #cardio #strength #healthy #fitness...  Read more

Hi everyone:)I need some help two days in and I'm already ready to chew my arm off.im trying the sli
Updated 9/22/2016 6:42:12 AM

Hi everyone:)I need some help two days in and I'm already ready to chew my arm off.im trying the slim fast for the first time and I'm still hungry.. any suggesting would be great!...  Read more

Started a new arms routine. Goin to be sore tomorr
Updated 9/19/2016 9:52:30 PM

Started a new arms routine. Goin to be sore tomorrow but that is good thing. I needed this today....  Read more

How do yall suggest losing under arm fat or I shou
Updated 9/19/2016 5:55:07 PM

How do yall suggest losing under arm fat or I should say tighten it up. I absolutely dislike my upper arms!!!...  Read more

I had to take a break yesterday. My arm muscle ne
Updated 9/17/2016 10:48:19 AM

I had to take a break yesterday. My arm muscle near my elbow was super locked up. I am thinking exercise bike and walking today to give that muscle some recovery time. Thursday was a 2k rowing session so no surprise. #fitnessgoals...  Read more

animals and exersize

when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he go...  Read more

Trace the figure "8" in the air for a new perspective

I recently read this tip for engaging both parts of the brain &thinking a different way. Extend one arm & write a big figure 8 in the air three times. Then do the same with the other arm. Then with both arms together. New neural patterns form, th...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more