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Monark Arm Ergometer Resources

Below are top resources on SparkPeople for Monark Arm Ergometer.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

flabby arms
Updated 10/1/2015 11:54:39 AM

Aagghh please how do I get rid of this jiggle under my arm?? What is the best exercise for that? I'm assuming something with weights. I feel like I've tried it all....  Read more

I'll be feeling my arms tomorrow 💪🏻
Updated 9/28/2015 10:46:51 PM

I'll be feeling my arms tomorrow 💪🏻...  Read more

The more weight I lose (-63) the flabby my arms ar
Updated 9/25/2015 2:35:11 AM

The more weight I lose (-63) the flabby my arms are getting. I weight train twice a week and see results but my sag is really upsetting....  Read more

My arms are looking mighty soggy. I need to exerci
Updated 9/24/2015 12:27:31 PM

My arms are looking mighty soggy. I need to exercise. My schedule is non-existent these days. Gotta figure a way to squeeze it into my mornings....  Read more

NSV- I am now able to ride in the car with the arm
Updated 9/16/2015 8:35:59 AM

NSV- I am now able to ride in the car with the arm rest down and it doesn't hit my hips! My hubby is loving my new look....  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more