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Minute Ab Workout Resources

Below are top resources on SparkPeople for Minute Ab Workout.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Great morning! Up early and did 20 minutes of Pil
Updated 9/1/2015 10:10:25 AM

Great morning! Up early and did 20 minutes of Pilates. Have a wonderful day fellow Sparkers!...  Read more

Almost skipped my workout but I pushed my way thro
Updated 9/1/2015 7:57:58 AM

Almost skipped my workout but I pushed my way through and got it done...  Read more

To balance the salt I've lost during the workout.
Updated

To balance the salt I've lost during the workout. My mom has hypertension too, so salt is not much being eaten in my house. I believe what should avoided is processed food because of the salt in it....  Read more

Starting day 2 workout of the insanity max out pro
Updated 8/31/2015 10:48:48 PM

Starting day 2 workout of the insanity max out program! Dig deeper, push harder!...  Read more

I workout late today but I did 30 minutes of walki
Updated 8/31/2015 10:48:44 PM

I workout late today but I did 30 minutes of walking...  Read more

Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more

15 Minute Ab workout

Another video! Hooray for following through with good intentions! I've done this one before too, and I am actually getting to know how to do it just by listening. That's a good feeling, soon I'll be able to do it without needing my computer! Now to t...  Read more

My 10-minute ab workout...

10 minute abs last night...I couldn't even do the whole thing, so really it was 9 minutes...anyway...I can feel it today! Yesterday I could feel my arms b/c that's the 10-minutes I did the day before. I really like this dvd I have. Who can't find...  Read more