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Minute Ab Workout Resources

Below are top resources on SparkPeople for Minute Ab Workout.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Has anyone tried the essentrics stretching workout
Updated 7/8/2015 12:24:25 AM

Has anyone tried the essentrics stretching workout dvds? There is the book called Aging Backwards....  Read more

Hi, I live in Pensacola and looking for a workout
Updated 7/7/2015 8:24:18 PM

Hi, I live in Pensacola and looking for a workout buddy that enjoys walking, dance classes...zumba, line dancing and aerobics as well as exercise machines. I am married and enjoy sunny days, overseas travel and many other things in life. Life is good...  Read more

Today went downhill fast. Got in 10 minutes of exe
Updated 7/7/2015 8:29:51 PM

Today went downhill fast. Got in 10 minutes of exercise before I had to stop because I could not stop the crying. I can't seem to handle stress anymore. Things that shouldn't set me off. How does everyone else cope? I'm about to take a relaxing bath...  Read more

This was so funny. I did 30 minutes on my stationa
Updated 7/7/2015 9:27:09 PM

This was so funny. I did 30 minutes on my stationary bike and 60 squats with weights while my husband was out. He came home and my arms were all shaky and i had drunken legs. He actually asked me what i had been drinking....  Read more

45 minutes on the elliptical this morning, 15 minu
Updated 7/7/2015 11:12:38 PM

45 minutes on the elliptical this morning, 15 minutes of strength training, and just finished mowing my lawn for an hour and a half in the hot sun. I'm exhausted but I've managed to get in over 17,000 steps and it's not even 2 in the afternoon yet....  Read more

Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more

15 Minute Ab workout

Another video! Hooray for following through with good intentions! I've done this one before too, and I am actually getting to know how to do it just by listening. That's a good feeling, soon I'll be able to do it without needing my computer! Now to t...  Read more

My 10-minute ab workout...

10 minute abs last night...I couldn't even do the whole thing, so really it was 9 minutes...anyway...I can feel it today! Yesterday I could feel my arms b/c that's the 10-minutes I did the day before. I really like this dvd I have. Who can't find...  Read more