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Mini Stair Stepper Resources

Below are top resources on SparkPeople for Mini Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Today our renovation begins. Exercise will be mini
Updated 5/27/2016 10:34:56 AM

Today our renovation begins. Exercise will be minimal. (we are doing everything ourselves) and want to have as much completed by next Wednesday evening as possible.......  Read more

The stair stepper at my gym kicked my butt tonight
Updated 5/27/2016 1:17:34 AM

The stair stepper at my gym kicked my butt tonight!! I only lasted 15 minutes on it... But I also did the skiing machine for 15 minutes before the stair stepper... 😊 tired but happy!...  Read more

Weighed in at 230.8 this morning! Only .8lbs from my mini goal, and only 1.8lbs from my lowest weigh
Updated 5/26/2016 12:10:50 PM

Weighed in at 230.8 this morning! Only .8lbs from my mini goal, and only 1.8lbs from my lowest weight in 3 years! In the process of finishing up my 6 mile walk and then off to the pool I go! (: #gonnareachmygoalsonewayoranother!...  Read more

Avoid elevator, use stairs instead. #fitlife
Updated 5/25/2016 7:41:00 AM

Avoid elevator, use stairs instead. #fitlife...  Read more

Completed 45 minutes of elliptical and Stair climber...it's a start
Updated 5/24/2016 10:29:52 PM

Completed 45 minutes of elliptical and Stair climber...it's a start...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

Urban Rebounding!! Lets BOUNCE!

This team is for any one who wants to get fit get motivated...sweat and work hard!! URBAN REBOUNDING (or any other fitness style mini tramp)!...  Read more

8 Creative Ways You Can Squeeze in Exercise

Do you find it hard to sneak away from your desk, your family, or your other obligations to squeeze in a workout? I certainly do, especially when it comes to strength training.But then I was sidelined by back pain yet again, along with a couple of ot...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more