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Mini Stair Stepper Resources

Below are top resources on SparkPeople for Mini Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

New mini goal!!!! After my weigh in this morning,
Updated 3/23/2015 9:45:15 AM

New mini goal!!!! After my weigh in this morning, I want to be in on ONEderland by Easter! I got this!!!!...  Read more

I have a Samsung Galaxy S4 Mini (Android) can anyo
Updated 3/19/2015 8:44:27 AM

I have a Samsung Galaxy S4 Mini (Android) can anyone recommend FREE apps for yoga/workouts/step trackers??...  Read more

Reached My First Mini Goal!
Updated 3/18/2015 8:27:40 AM

Pretty excited this morning! Scale hit 198.2 so I have hit my first mini goal of going below 200 lbs. Woo hoo!...  Read more

My second mini goal date was this week and I was 4
Updated 3/11/2015 10:14:55 PM

My second mini goal date was this week and I was 4 pounds lower than I was hoping for! That has me feeling pretty awesome!...  Read more

I agree with Steve's comments-mini goals are reall
Updated

I agree with Steve's comments-mini goals are really helpful in building momentum/positive movement towards your overall goal. You can do it!...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

Urban Rebounding!! Lets BOUNCE!

This team is for any one who wants to get fit get motivated...sweat and work hard!! URBAN REBOUNDING (or any other fitness style mini tramp)!...  Read more

8 Creative Ways You Can Squeeze in Exercise

Do you find it hard to sneak away from your desk, your family, or your other obligations to squeeze in a workout? I certainly do, especially when it comes to strength training.But then I was sidelined by back pain yet again, along with a couple of ot...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more