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Mindfulness Meditation Resources

Below are top resources on SparkPeople for Mindfulness Meditation.

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

8 Practical Ways to Stop Resisting What's Good for You

There's a quote that says "Procrastination makes easy things hard, and hard things harder." This can be applied to anything you don't want to do, whether it's a growing pile of laundry, a time-consuming work report, the long...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

The Cost of Multitasking: 6 Health Risks You Should Know

Wet laundry that's been sitting in the washing machine for three days. A blog post riddled with spelling errors. An annoyed boss who is still waiting on the report that you were supposed to complete by day's end. What do all of these unfortun...  Read more

Does anyone know how to do meditation? It is suppo
Updated 9/22/2016 7:26:53 PM

Does anyone know how to do meditation? It is suppose to help with stress.......  Read more

Feeling kind of meh. Practicing meditation though
Updated 9/16/2016 5:42:38 PM

Feeling kind of meh. Practicing meditation though to release the negative energy, but sometimes the world just gets me down. Plus gained three pounds, so I'm back to tracking food (I always forget). I just have t put some music on #badday...  Read more

Feel bad I didn't have time to fit in meditation t
Updated 9/7/2016 1:00:27 PM

Feel bad I didn't have time to fit in meditation this morning. Hopefully I'll find some time later in the day....  Read more

#frendfinder. Getting back into mindfulness and in
Updated 8/30/2016 11:46:55 AM

#frendfinder. Getting back into mindfulness and in need of accountability easy to allow business of life to take over. Calorie range and exercise consistency are a main focus.....  Read more

Mindfulness eating is the plan for today, chewing
Updated 8/19/2016 1:44:53 PM

Mindfulness eating is the plan for today, chewing 30 times before swallowing....  Read more

Try mindfulness

I use mindfulness meditation to help me step away from negativity and look at it more objectively. It's helped a lot to control frustration and to stay on track....  Read more

Meditate On This

Meditate on this: A mindfulness practice promotes better health. Research shows meditation can heal brain and body.Your mind can be a powerful healer. A mindful meditation practice-----focusing your attention on being more aware of the present mom...  Read more

The Zen of SparkPeople

This group will use mindfulness of the Buddha's Four Noble Truths as a basis for improved nutrition and fitness....  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

6 Ways to Increase Your Energy

These smart, healthy strategies will put a little more pep in your step. 1. Get centered. A two- to three-minute mini-mindfulness meditation -- simply focusing on your breathing as you inhale and exhale, keeping thoughts to a minimum -- can re...  Read more

Mindfulness Meditation for Depression

Curing Depression with Mindfulness Meditation: A longer lasting solution to the spiral of sadness By Danny Penman Ph.D. "Imagine if you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and...  Read more

Mindfulness Meditation...

Do you practice Mindfulness Meditation? If you do, any advice or books to read on how to practice Mindfulness Meditation for beginners? ...  Read more