We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Lately I've been using Almond milk with my cereal and oatmeal to save on the calories since I hate skimmed milk. I always buy the shelf stable type. The first brand I got was Alpro almond milk unsweetened. It was alright, but it taste... Read more
Good morning, everyone.
On a planned trip soon, I will be making a lot of my own dairy-free milks and alternatively-made milk kefir. A friend of mind (thank you, Kawmra!) recently turned me on to oat milk and milk kefir made with powdered whole... Read more
Can you substitute Almond milk for Coconut milk in recipes like for oatmeal receipes for the crock pot?
Can you use Almond milk in the crockpot?
It just looks alittle thinner to me than coconut milk, I'm curious about the texture.
Thanks... Read more
I have been watching my diet for some time now and noticed that I have a diarrhea problem. My doctor suggested that I might have a sensitivity to dairy and raw veggies. This is now a challenge since yogurt & salad are staples in my world. I have s... Read more
Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10... Read more
I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou... Read more
According to a recent report by the National Center for Health Statistics, children are in need of a milk makeover. Although seventy-seven percent of children and adolescents (ages of 2 and 19) are drinking some milk on a daily basis, nearly one-thir... Read more
You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your... Read more
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