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Milk Thistle Side Effects Resources

Below are top resources on SparkPeople for Milk Thistle Side Effects.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

hmmm -get in touch with your creative side -write
Updated

hmmm -get in touch with your creative side -write a poem, or play/create a song... work on a fun new recipe, or play game(s)...not feeling creative? go check out that movie you've been wanting to see, or go to a live comedy show, or aquarium or read...  Read more

Side Dishes....!
Updated 7/6/2015 5:29:08 PM

I'm having a hard time coming up with healthy side dishes. I'm tired of the salad on the side and I'm getting tired of eating the same thing every day. It's boring and bland :( Any ideas on quick, healthy side dishes with minimum ingredients?...  Read more

is it possible to stop eating bread,pasta and milk
Updated 6/30/2015 6:01:59 PM

is it possible to stop eating bread,pasta and milk and sustain this long term?...  Read more

i suggest taking pictures. I took a side view two
Updated 6/21/2015 4:15:55 PM

i suggest taking pictures. I took a side view two weeks ago and then today. I see a good difference in just two weeks even though I've lost only 1 lb...  Read more

Can I drink milk as part of my 8cups of water I mo
Updated 6/20/2015 8:26:48 PM

Can I drink milk as part of my 8cups of water I most drink a day?...  Read more

Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

weightloss

Weight loss is the positive side effect of a healthy lifestyle....  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more