We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Coconut milk would be a great alternative. Full-fat coconut milk is just as creamy as half-and-half, and it comes in vanilla and chocolate flavors that are lightly sweetened. Unfortunately, not sugar-free so you still have to account for calories.... Read more
So ive been making these milk shakes after my workouts but im not sure if they are healthy.. What do u think? 1Cup of regular milk... Frozen berries .. A banana and 1/8 cup of natural whole grain oatmeal.... Im planning on changing to almond milk... Read more
Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10... Read more
First thing on rising,before any other drink,make yourself a mug of hot water and fresh juice of a lemon.Cut a lemon in half,then again,use two wedges,squeeze the juice and steep the rind as well into the water,drink at a suitable temperature.use the... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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Winter is in full force, and you might be experiencing a lot of overcast days in your part of the world—which could be having an effect on your body's supply of vitamin D. Often called ''the sunshine vitamin,'' vitamin D can... Read more
Obesity can cause severe liver damage as early as adolescence, according to a recent news story. Too much body fat is the cause for fatty liver damage, the most common form of liver disease, which can lead to cirrhosis and liver failure or liver canc... Read more
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