We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Golden Milk Tumeric Tea...2 cups milk of choice,I tbsp ground tumeric, 1 tbsp grated ginger, 3-4 fresh ground peppercorns. cinnamon/honey to taste. Simmer slowly on the stove 5 min. then add cinnamon/honey simmer 3 min. Fights inflammation !... Read more
Basically, your body can extract and use the water from anything that has water in it (including solid foods) to meet your water needs. So, the question is not really whether something other than plain water "counts" as water, but rather, whether the... Read more
... milk, or a homemade cake instead of storebought so you can make a healthier version that still tastes amazing. Homemade pizza is delicious and can be plenty good for you, you just need to work out alternatives and you can still have treats.... Read more
Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10... Read more
Been doing some experimenting. YUM – almond milk, splenda, multigrain cereal – spare the banana calories and use banana extract. Frozen banana, almond milk, coconut extract, blend – yummy summer drink. They make a butter extract and a butter & nut... Read more
Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros... Read more
"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma... Read more
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