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Milk Thistle Benefits Resources

Below are top resources on SparkPeople for Milk Thistle Benefits.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

is it possible to stop eating bread,pasta and milk
Updated 6/30/2015 6:01:59 PM

is it possible to stop eating bread,pasta and milk and sustain this long term?...  Read more

Can I drink milk as part of my 8cups of water I mo
Updated 6/20/2015 8:26:48 PM

Can I drink milk as part of my 8cups of water I most drink a day?...  Read more

milk vs soymilk?
Updated 6/12/2015 10:00:24 AM

Which is better for you: milk or soymilk? I've never been able to drink regular milk in the past, so I always drink chocolate milk. When I started college, I discovered chocolate soymilk, and I've been drinking it every since. But which is actually b...  Read more

oh my! oat milk? gotto search about it.
Updated

oh my! oat milk? gotto search about it....  Read more

Hope it went well! I use almond milk for cereal bu
Updated

Hope it went well! I use almond milk for cereal but never have made it before....  Read more

Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

In the News: Ice Cream Made from Breast Milk?

Would you want to eat ice cream made of human breast milk instead of cow’s milk? People for the Ethical Treatment of Animals (PETA) is asking Ben and Jerry’s to begin using breast milk in its products instead of cow's milk, saying it would reduce t...  Read more

You Asked: Do Drinks Like Coffee, Tea or Diet Soda Count toward My Daily Water Quota?

A few decades ago, Americans consumed less than 10% of their daily calories in the form of drinks, but today we get 21% of our calories from beverages. For someone eating 2,000 calories a day, that's 420 calories a day in the form of drinks! ...  Read more