We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
They don't sell almond milk here so I made it at home. but still couldn't drink without sugar, had vanilla extract in it too. How am I gonna get used to this black coffee... :(( me cries lol... Read more
Almond milk was tasty and satisfying but can't without sugar/honey. I read hones loses it's benefits when put in hot water, also if you add little bit it is not sweet, if you put much than doesn't taste the coffee, I hate stevia, I guess i'll go back... Read more
Having my coffee with almond milk (I made.. Ahemm...try it, so easy) and waiting for the sun to rise in America so you all wake up and share is it going to be a LAZY SUNDAY? Or PRODUCTIVE SUNDAY? Vote! :) I still didn't decide...... Read more
Here's an interesting topic that came up this week. We had guests who are from Belgium and traveling the world for two years. They claimed our milk was sweeter than what they drink at home...(and this contributed to American diabetes....)
S... Read more
Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10... Read more
I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Would you want to eat ice cream made of human breast milk instead of cow’s milk? People for the Ethical Treatment of Animals (PETA) is asking Ben and Jerry’s to begin using breast milk in its products instead of cow's milk, saying it would reduce t... Read more
A few decades ago, Americans consumed less than 10% of their daily calories in the form of drinks, but today we get 21% of our calories from beverages. For someone eating 2,000 calories a day, that's 420 calories a day in the form of drinks! ... Read more
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