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Milk Thistle Adverse Effects Resources

Below are top resources on SparkPeople for Milk Thistle Adverse Effects.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

... milk, or a homemade cake instead of storebough
Updated

... milk, or a homemade cake instead of storebought so you can make a healthier version that still tastes amazing. Homemade pizza is delicious and can be plenty good for you, you just need to work out alternatives and you can still have treats....  Read more

What is the healthiest substitute for milk? Almond
Updated 5/1/2016 5:39:34 PM

What is the healthiest substitute for milk? Almond, soy, coconut,etc....  Read more

My fuel breakfast Steal cut oats cooked in water, no almond milk today😢 Chia seeds, a dash of ci
Updated 5/1/2016 1:27:12 PM

My fuel breakfast Steal cut oats cooked in water, no almond milk today😢 Chia seeds, a dash of cinnamon, trader joes honey roasted almonds, coconut flakes and one tbs of wild honey. FUEL!! BE F.R.E.E...  Read more

My Hamber, milk shake and fries recreation lol 1 p
Updated 4/29/2016 9:56:14 PM

My Hamber, milk shake and fries recreation lol 1 piece of eureka bread 1 portabella mushroom cooked in oven 2 ounce of lean ground chuck mussel milk and 100 calerie pack of honey mustard pretzel lol 596 caleries totally satisfied...  Read more

Well, I "cheated" yesterday and consumed milk and
Updated 4/29/2016 8:27:23 AM

Well, I "cheated" yesterday and consumed milk and bread. Now I'm aching and bloated. Time to reset and figure out which one it was....  Read more

Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Dark Chocolate lowers Blood Pressure

Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate that's about half an ounce was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the Ameri...  Read more

Mind Over Body

Our thoughts have a huge effect on our eating patterns! We'll use the Mind Over Body principals found here at Spark to take control! Click our team icon to see the resource....  Read more

Could Exercise be Bad For Your Health?

It seems that the crazier a headline sounds, the more likely people are to click on it.  Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself.  “Exercise Could Hurt Heart Health...  Read more

My Goal to be M.I.A.

Usually being M.I.A. (missing in action) is a bad thing, but this acronym has come to mean something different to me. I hope that by the end of this blog, you’ll adopt a similar mindset for yourself this week and use it to shape your healthy li...  Read more