Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?
Don't worry. When you make small change... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
Because of my age (50), I've been really worried about extra skin. But the past couple of days I can tell that my belly skin is shrinking! What a relief! I've been losing for a couple of months and it's a load off my mind to see a change.... Read more
I have lost a lot of the elasticity in my skin from years of dieting and no exercise, mainly in my stomach. I don't have much fat in my stomach but does anyone know how to get the elasticity back?... Read more
I have tried to show some pictures of my stomach. When standing, there are no wrinkles or folds.
First photo shows me sitting down
Last photo shows me grabbing the skin. When I push the skin together using both hands, a series of wri... Read more
Soak 3-4 tbsp. Oats in Milk till they swell up and absorb all the Milk.To this add a few drops of Rose Water and 1 tbsp. of Almond Oil/Olive Oil.Mix well and use as an exfoliating Agent to cleanse the Body and remove dead cells---instead of Soap or... Read more
When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the... Read more
Fact vs. FictionShould you swim with a full stomach? Let scrapes air out? Tinkle on a jellyfish sting? There once may have been some wisdom behind the advice (although probably not with the jellyfish sting), but many summer suggestions are outdated.... Read more
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