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Migraine Trigger Resources

Below are top resources on SparkPeople for Migraine Trigger.

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Migraine has subsided. Feeling much better today.
Updated 8/16/2016 9:12:29 AM

Migraine has subsided. Feeling much better today. Hopefully I can get more done....  Read more

Hard to do much when you've had a migraine 2 days
Updated 8/15/2016 11:29:04 PM

Hard to do much when you've had a migraine 2 days straight...  Read more

This week has been hard. Trying to find my trigger
Updated 8/13/2016 12:59:57 AM

This week has been hard. Trying to find my triggers. There seem to be to many to list. I am an emotional eater. My life is a mess. In the middle of a divorce after 20 years. I need to find out who I am. Always been wife and mother....  Read more

Help! Migraines have taken over my life! I had 20
Updated 8/12/2016 7:23:23 PM

Help! Migraines have taken over my life! I had 20 migraine days last month and I'm at 8 already this month. Exercise is one of my biggest triggers, I feel like I can't workout. I am feeling so discouraged that I may not reach my fitness goals. 😭...  Read more

#daytwonodt.coke also day two with a migraine. Dri
Updated 8/10/2016 11:07:29 AM

#daytwonodt.coke also day two with a migraine. Drinking lots of water...  Read more

Headaches? Migraines?

Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magn...  Read more

Sinus Headache or Migraine

Migraine is commonly misdiagnosed as sinus headache.Self-diagnosed sinus headache is nearly always migraine (~90% of the time).Migraine is commonly associated with forehead and facial pressure over the sinuses, nasal congestion and runny nose.In the...  Read more


Migraine sufferers, come join us....  Read more

How to Prevent a Migraine

Keeping the same bedtime, eating regular meals and caffeinating consistently can help. Follow these steps for a pain-free day. 6:30 a.m. Take a Brisk WalkRegularly working out can relieve stress (a trigger for three-quarters of all sufferers) an...  Read more

This Week's Healthy Headlines

How Often Do You Replace Your Running Shoes? Healthy After-School Snack Ideas New workout programs show that pools can attract exercisers of all ages Top 5 Pumpkin Recipes My Healthy Skin Routine Food Safety Tips for the Budget-Conscious ...  Read more