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Migraine Management Resources

Below are top resources on SparkPeople for Migraine Management.

1SHARES
Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

#Motivation I have high blood pressure, migraine h
Updated 5/18/2016 4:47:08 PM

#Motivation I have high blood pressure, migraine headaches all that motivate me to eat healthy and exercise 4 times and sometime 5. I love all these group classes and walk with my husband twice a week....  Read more

Have had a migraine so did not do much
Updated 5/14/2016 6:12:26 PM

Have had a migraine so did not do much...  Read more

Derailed by a migraine. I want to exercise, but I
Updated 5/14/2016 9:21:46 PM

Derailed by a migraine. I want to exercise, but I know if I do it will make it worse. #timetorest...  Read more

Woke up with a migraine 😐... Still tracking though. Thought I would've gained some back since las
Updated 5/12/2016 11:06:55 PM

Woke up with a migraine 😐... Still tracking though. Thought I would've gained some back since last week, celebrated my nephew coming home from deployment to Japan .. but I weighed in today & lost another pound somehow! Guess SP makes me more aware...  Read more

Happy Monday to me! Woke up with a migraine, major
Updated 5/9/2016 8:07:57 AM

Happy Monday to me! Woke up with a migraine, major ear ache, and cramps. Looks like it's only heathy eating today for me. Glad I don't work today. I hope everyone's day is better than mine....  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

Pin as tab the Nutrition tracker page (Firefox 4)

I used "Pin as tab" in Firefox 4 to fix my daily nutrition tracker page.This way, my nutrition tracker is always there one click away when Firefox opens up. It is less time to add food, and I am more likely to track. ("Pin as tab" is also useful for...  Read more

Migraines

Migraine sufferers, come join us....  Read more

Study: Control Migraine Pain with Cardio Exercise

Exercise has long been touted for helping us overcome such health issues as obesity, heart disease, type II diabetes, even some forms of depression. But according to a pilot study published earlier this year in the International Journal of Sports Med...  Read more

How to Prevent a Migraine

Keeping the same bedtime, eating regular meals and caffeinating consistently can help. Follow these steps for a pain-free day. 6:30 a.m. Take a Brisk WalkRegularly working out can relieve stress (a trigger for three-quarters of all sufferers) an...  Read more