If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
I thought people who suffer from migraines might be interested in this series of articles (there are four of them).
Here is the first one: ruthiechan.net/wordpress/2016/06/12/migrai nes-how-to-end-them/... Read more
My favorite easy and quick snack for at home is buttery crackers topped with spinach, low-fat cheese, chives, and olive oil. Its great and healthy!! #healthyeating #healthy #food #exercise #friend... Read more
I am a stay at home mother of a newborn right now, I can only fit 10-15 minute little workouts through the day, I at least make sure I get 30 minutes of cardio in, am I even doing any good in these quick, short sessions? #help #exercise... Read more
Migraine is commonly misdiagnosed as sinus headache.Self-diagnosed sinus headache is nearly always migraine (~90% of the time).Migraine is commonly associated with forehead and facial pressure over the sinuses, nasal congestion and runny nose.In the... Read more
Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magn... Read more
By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos... Read more
Keeping the same bedtime, eating regular meals and caffeinating consistently can help. Follow these steps for a pain-free day. 6:30 a.m. Take a Brisk WalkRegularly working out can relieve stress (a trigger for three-quarters of all sufferers) an... Read more
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