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Metamucil Weight Loss Resources

Below are top resources on SparkPeople for Metamucil Weight Loss.

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

I look at weight loss a bit like a science experim

I look at weight loss a bit like a science experiment-we all have to figure out what variables or changes make the most impact, positive or negative, on us. Good luck and congrats on the success!...  Read more

Congratulations on your loss so far-that's fantast

Congratulations on your loss so far-that's fantastic! Try making changes in your nutrition or fitness to help knock you off of the plateau and back into loss-land....  Read more

Will a 15 pound loss be noticeable? I'm five down
Updated 4/29/2015 11:28:40 AM

Will a 15 pound loss be noticeable? I'm five down with ten more to go maybe fifteen but I'll see how I feel when I get to 120. By the way I'm only 5'2...  Read more

Tracking weight in pounds
Updated 4/29/2015 8:37:31 PM

I don't know how this happened but when I look at the report it is in kilograms or whatever the k stands for. Where I would enter the weight it is in pounds. How do I get the report to reflect pounds. Thanks....  Read more

Does anyone have a weight loss board, wall, journa
Updated 4/29/2015 7:50:00 AM

Does anyone have a weight loss board, wall, journal or diary? Aside from a regular entry/blog, what do you include in it? I'm looking to start one to document my journey. Or any creative ideas for documenting progress?...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Memphis and Meta Take Small Steps for Big Health Changes

Here at SparkPeople, we love seeing other companies help communities reach healthy, positive goals—and Meta is doing just that! This summer, Metamucil® underwent an evolution to become part of a full line of wellness products called M...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more