Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions.
For starters... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
It's got to say and an environment I'm 18 years old and like because my age I spent a lot of time mind about again had generally whether I looked OK today I'm getting help professional makeup artist ever Jack until completing each gender says the bre... Read more
I was putting a recipe in the nutrition calculator for a breaded oven baked chicken and realized there's a problem. I didn't actually use all the breadcrumbs/flour/breading ingredient called for in the recipe. Most if it is tossed after breading the... Read more
After I was diagnosed with IBS, my dr. recommended I take Metamucil twice a day. While I don't do this everyday, I do it quite often. I just realized today (since I've taken to reading the ingredients of all my food now!) that its 45 calories a se... Read more
I have literally searched for YEARS to find a salad dressing that I like and that is low in calories and preservative-free. I finally found one and thought I'd share. It's super easy. 1T dijon mustard, 2T honey, 3T cider vinegar. It's the best honey... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
For the past 20 years or so food manufacturers have used every catch phrase from fat free to low carb to organic to all natural on their package labels in hopes to boost sales. And 2010 will be no exception as theses companies move away from comple... Read more
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