Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
I know whole wheat is best, but I find it has more fibre than I can handle so I've just been eating white bread. Is there such a thing as bread that has benefits of whole wheat but not the fibre?
Is rye bread a bread with low fibre?... Read more
I actually need a low-residue/low-fibre diet for a health problem. My challenge is to find recipes that are filling and tasty. I don't want to end up considering Ensure or Glucerna my most delicious meal of the day! Anybody familiar with resources on... Read more
I've started tracking my fibre intake using SP and making an effort to reach 25-35g per day. I've noticed that it has a massive impact on my hunger and I eat far less calories when I meet my goal. I also tend to eat less the following da... Read more
I have eaten a high fibre diet most of my adult life and have had no problems with it.
I decided to track my fibre intake and Spark keeps telling me I'm over the high end of 35 grams a day and to cut back a bit. I eat alot of vegetarian style... Read more
When you are feeling hungry and may decide to indulge in pastry or unhealthy snack, always have a snack bar unhand and that will go along way helping you to stave of the hunger until you can gain access to a much healthier meal.... Read more
whenever i feel hungry or get a craving to eat something my dear husband gives me nice and clean raw carrots 3 to 4 in nos.I am full immediately with no desire to eat anything else for a real long time..291210... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
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