If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have... Read more
If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d... Read more
It really helped me see how the rate of overweight and obesity has risen in the US. Eating out & getting these portions-u overeat so easily & get distorted ideas of the right size. It's helping me.... Read more
Do heart rate wrist monitors (like a fitbit charge HR) reflect a calories burned count similar to what the fitness trackers on SP estimate for exercises? I want to buy one but hesitate because they are expensive and I first want to know it's accurate... Read more
I am in love with my Fitbit Charge HR! It tracks heart rate (which makesit more accurate for calories) sleep, calories in vs. calories out, distance, etc., & I love it. It is so motivating and fun. You can even earn badges and compete against others.... Read more
If your weight loss has slowed or stalled, try looking at the Calorie Differential Over Time report. It may show that your daily calories have crept up, or that you've let the amount or intensity of exercise drop. Look at the Calorie Differential R... Read more
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra... Read more
Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing.... Read more
It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor... Read more
If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt... Read more
Click on BMR & RMR Calculator: Estimate your Basal and Resting Metabolic Rates, and how many calories you burn in a day based on a general activity level.
This neat little calculator will tell you ho... Read more
I've quit smoking for at least the 5th time, this time it is going to be for good. I "AM" a non-smoker. The reason I bring this up is I've been told over and over my metabolism will go down when I stop smoking, well, of course, that isn't good at a... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.