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Metabolism Rate Resources

Below are top resources on SparkPeople for Metabolism Rate.

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Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

What is everyone's favorite heart rate monitor? Th
Updated 9/17/2016 11:54:23 AM

What is everyone's favorite heart rate monitor? The fitbit is popular, but so expensive. Anyone use another one and is happy with it?...  Read more

To count as cardio, you need to get the heart rate
Updated

To count as cardio, you need to get the heart rate up for at least 10 minutes. Have fun!...  Read more

In need of some the help is your cardio heart rate ? I am way confused on this so when I started out
Updated 9/12/2016 1:16:13 PM

In need of some the help is your cardio heart rate ? I am way confused on this so when I started out my heart rate is 60 halfway through its 115 by the time I quit its 121 is that good...  Read more

Med Gem metabolism analysis?
Updated 9/15/2016 6:10:54 AM

Has anyone had the med gem metabolism test done? I've found one locally that only cost about $60 and am thinking of getting it done. Just curious if anyone has done this and how accurate you thought it was. Thanks in advance....  Read more

Im really scared to eat pass 1,000 calories because my metabolism is slow i gain weight at like 700
Updated 9/8/2016 9:41:49 PM

Im really scared to eat pass 1,000 calories because my metabolism is slow i gain weight at like 700 calories. I know i need to eat more. I cut out everything and only eat veggies mainly and fruit but m still scared even with only veggies and fruit....  Read more

The Calorie Differential Report

If your weight loss has slowed or stalled, try looking at the Calorie Differential Over Time report. It may show that your daily calories have crept up, or that you've let the amount or intensity of exercise drop. Look at the Calorie Differential R...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

BMR Body Metabolism Rate and RMR Resting Metabolism Rate..

www.caloriesperhour.com/index_burn.php Click on BMR & RMR Calculator: Estimate your Basal and Resting Metabolic Rates, and how many calories you burn in a day based on a general activity level. This neat little calculator will tell you ho...  Read more

Metabolism rate and smoking

I've quit smoking for at least the 5th time, this time it is going to be for good. I "AM" a non-smoker. The reason I bring this up is I've been told over and over my metabolism will go down when I stop smoking, well, of course, that isn't good at a...  Read more