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Metabolism Rate Resources

Below are top resources on SparkPeople for Metabolism Rate.

1SHARES
Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Strapless Heart Rate Monitors
Updated 12/18/2014 12:24:15 PM

I'm interested in trying a strapless heart rate monitor. I have used a Polar monitor for years but lately have experienced some problems with the chest strap etc. If anyone can give me feedback as far as a brand, model and recommendation I'd greatly...  Read more

Metabolism miracle diet?
Updated 12/21/2014 3:18:18 AM

I have struggled with weight issues since I went on my first diet at age 6, and I am now 52. For years, doctors told me I had a "borderline thyroid" problem, whatever that really means. Now, of course, as I am getting older the weight is going up, an...  Read more

Heart rate. Think about it like this: you can walk
Updated

Heart rate. Think about it like this: you can walk 5,000 steps at 3 mph (low HR) or you can run 5,000 steps at 6 mph (high HR). The more effort you put in (higher HR), the more calories you'll burn....  Read more

are total steps or your heart rate during exercise
Updated 12/16/2014 1:16:01 PM

are total steps or your heart rate during exercise more important...  Read more

Fitbit? Is it the same as a heart rate monitor....
Updated 12/15/2014 8:23:12 PM

Fitbit? Is it the same as a heart rate monitor.... I saw there are different kinds, some even track sleep. I cannot afford to blow $ on a novelty, are they worth it, or is thete something better?...  Read more

The Calorie Differential Report

If your weight loss has slowed or stalled, try looking at the Calorie Differential Over Time report. It may show that your daily calories have crept up, or that you've let the amount or intensity of exercise drop. Look at the Calorie Differential R...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

BMR Body Metabolism Rate and RMR Resting Metabolism Rate..

www.caloriesperhour.com/index_burn.php Click on BMR & RMR Calculator: Estimate your Basal and Resting Metabolic Rates, and how many calories you burn in a day based on a general activity level. This neat little calculator will tell you ho...  Read more

Metabolism rate and smoking

I've quit smoking for at least the 5th time, this time it is going to be for good. I "AM" a non-smoker. The reason I bring this up is I've been told over and over my metabolism will go down when I stop smoking, well, of course, that isn't good at a...  Read more





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