Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Metabolism Protein Resources

Below are top resources on SparkPeople for Metabolism Protein.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

What are some of the best protein shakes to have i
Updated 2/13/2016 8:24:35 PM

What are some of the best protein shakes to have in the morning that will get you started without giving you the waistline???...  Read more

Ideal protein diet back on!
Updated 2/13/2016 3:42:02 PM

Ideal protein diet back on!...  Read more

Protein intake per day
Updated 2/13/2016 2:45:26 PM

Hi everyone... Question.....How much protein should a 214 lb., 5'8" woman, who exercises 75 minutes per day (well, I do NOW!!!)....eat per day to keep the fat burning going? I am so confused. Wherever you look on the internet, there are a ton...  Read more

what is best shake of protein for you?
Updated 2/12/2016 2:17:11 PM

what is best shake of protein for you?...  Read more

I always struggle to get enough protein. I think
Updated 2/12/2016 3:37:12 PM

I always struggle to get enough protein. I think it stems from me doing low carb for so much of my life. Now all I want to eat are healthy carbs like grains, veggies and fruits, which is good but I'm always on the low end for protein....  Read more

eat protein after working out

I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss...  Read more

Reduce Abdominal Fat

According to an article in Nutrition & Metabolism they say a that four-year study concluded people on a high-protein, low-carb diet had an average decrease in A1C of 1.2% (from 8% to 6.8%) Journal of Nutrition, found that even moderate increases in p...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more