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Metabolism Increase Resources

Below are top resources on SparkPeople for Metabolism Increase.

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7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Metabolism miracle diet?
Updated 12/19/2014 10:13:25 PM

I have struggled with weight issues since I went on my first diet at age 6, and I am now 52. For years, doctors told me I had a "borderline thyroid" problem, whatever that really means. Now, of course, as I am getting older the weight is going up, an...  Read more

Increase calories the healthy way?
Updated 12/11/2014 11:55:48 PM

I am one of the few on this site trying to gain weight (currently 98 lbs...goal 133 lbs). My problem is trying to figure out how to increase the calories of my meals in a healthy way. I don't want to be eating out all the time or adding lots of sug...  Read more

Is there a way to increase your calorie count if y
Updated 12/8/2014 12:13:44 AM

Is there a way to increase your calorie count if you are breastfeeding?...  Read more

Why doesn't everything increase with exercise?
Updated 12/4/2014 7:05:59 PM

When I track my food, only the calories increase after my exercise is added in. I can't seem to stay within my range on the fat, carbs, etc and eat enough healthy calories. To get enough calories, most days I have to drink alcohol to get the calori...  Read more

Silly question. .. I want to increase my water int
Updated 11/25/2014 6:41:19 AM

Silly question. .. I want to increase my water intake, but whenever I do, i have to go to the bathroom every 20seconds! Is it just me? Why? What can I do?! ...  Read more

Eat AFTER you exorcise, not before!

If you dont already know why this is important, It sounds kind of backwards. But really this is what will help you lose that weight. When you exorcise, your metabolism increases in rate. therefor, when you eat a portioned and healthy meal after exorc...  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Second Workout Helps Rev Up the Metabolism, Increase Fat Burn

A nutritionist once told me that two workouts per day would help rev up my metabolism more. That is why I pushed myself to do a second workout today, even though I did ChaLean Extreme strength training this morning. I dusted off a Windsor Pi...  Read more