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Metabolism Foods Resources

Below are top resources on SparkPeople for Metabolism Foods.

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Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

First day keeping track of food ! Feel good ??
Updated 2/9/2016 12:14:33 AM

First day keeping track of food ! Feel good ??...  Read more

I need to remove suggested foods on my list please
Updated 2/8/2016 11:24:22 PM

I need to remove suggested foods on my list please. I need to just keep a log of my intakes can you remove this for me or how do i do it plse?...  Read more

It's so hard to stay away from food!!
Updated 2/9/2016 10:32:56 AM

It's so hard to stay away from food!!...  Read more

I'm trying to cook my food from scratch, not proce
Updated 2/8/2016 11:48:19 PM

I'm trying to cook my food from scratch, not processed prepackaged food. Can anyone tell me how to add my own recipes and find out nutritional information?...  Read more

Quit smoking 3months ago, food really tasted amazi
Updated 2/8/2016 8:40:57 PM

Quit smoking 3months ago, food really tasted amazing and it shows. Figured if I track my food like I do my budget I'll be more aware of what I eat..??...  Read more

Eat something spicy

Eating spicy food revs up your metabolism and releases endorphins, plus it encourages you to drink more water....  Read more

Boost Up Your Metabolism

Hot Peppers Can Benefit You:Try adding a little heat to your food to get your metabolism up....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more