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Metabolism Foods Resources

Below are top resources on SparkPeople for Metabolism Foods.

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Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

So silly question.... When adding foods to my list
Updated 5/20/2015 6:40:47 PM

So silly question.... When adding foods to my list.... Do I need to add all the foods the recipe calls for?? Or just like spaghetti?...  Read more

is there a way to combine foods on the food tracke
Updated 5/20/2015 7:28:07 PM

is there a way to combine foods on the food tracker so I don't have to input each ingredient each time I eat it? For example, a salad? I typically put the same veggies in my salad and it gets tedious adding each item....  Read more

Food is my downfall, too. I do my best to eat more
Updated

Food is my downfall, too. I do my best to eat more protein and veggies and lay off the carbs. There are just some days when you want a slice of cheesy pizza and nothing else will do, though!...  Read more

any ideas for fast food?
Updated 5/20/2015 11:15:35 AM

any ideas for fast food?...  Read more

Now that I am in the gym and have my food choices
Updated 5/20/2015 10:12:38 AM

Now that I am in the gym and have my food choices in some order, I will be working to stop smoking. It's going to be a long, hard road for that one but I'm going to figure out how to do it... With or without help :-)...  Read more

Eat something spicy

Eating spicy food revs up your metabolism and releases endorphins, plus it encourages you to drink more water....  Read more

Boost Up Your Metabolism

Hot Peppers Can Benefit You:Try adding a little heat to your food to get your metabolism up....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more