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Metabolism Foods Resources

Below are top resources on SparkPeople for Metabolism Foods.

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Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Addicted to Food Channel
Updated 7/24/2015 5:21:59 PM

I'm a real foodie and love watching the Food Network station. I've learned a lot of things about food and cooking from there, but it seems like a lot of the shows are all about "comfort" foods. I really get hungry, too, watching some of the shows t...  Read more

Error in food I posted
Updated 7/22/2015 9:31:18 AM

I posted Swiss cheese cube It came up 81 carbs instead of 0.81. Any way to correct typing errors?...  Read more

Question. When I add a food to my list how do I ge
Updated 7/22/2015 7:59:18 AM

Question. When I add a food to my list how do I get the nutritional info added also?...  Read more

Food Tracking Question
Updated 7/21/2015 7:37:20 AM

This morning, I prepared a small bowl of rice. I looked at the label, and it said 1/4 cup, or 45 g, was 180 calories. I weighed my bowl of rice, and it was 162 g. So, Spark calculated that my bowl had 648 calories! I know this isn't right, becaus...  Read more

I am back doing Sparkpeople and logging my food af
Updated 7/20/2015 2:17:27 PM

I am back doing Sparkpeople and logging my food after trying something different for a while. I'm much happier doing this. Don't know why I got sidetracked and left. I need to see what I'm eating to stay accountable. Also started exercising....  Read more

Eat something spicy

Eating spicy food revs up your metabolism and releases endorphins, plus it encourages you to drink more water....  Read more

Boost Up Your Metabolism

Hot Peppers Can Benefit You:Try adding a little heat to your food to get your metabolism up....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more