If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
I see the total sodium display at the bottom of the page each day. However I can't tell the source. It is cumbersome and unrealistic to look up the nutrition info on each item eaten each day.
Can the sodium be displayed in a column like the Ca... Read more
Ok, I am just determined to win this weight battle - but I am struggling! What is your best advise or tool that you used to stay on track with food. My exercise is good/great but my real weakness is in what I am feeding myself. Thanks in advance... Read more
Combining common foods for quick adding?
Hi, I am just starting. I would greatly appreciate if anyone could tell me how ro add recipes or make a food combo? Like having a turkey sandwich one click instead of clicking bread, mayo, turkey etc. THANK... Read more
I have an issue I hope one of you can help me with. I get discouraged when I try to track my foods when my food is from a healthy, clean food recipe that gives no calorie count or because it's one of my own healthy recipes. I have no idea how to trac... Read more
Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif... Read more
It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor... Read more
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