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Metabolism Foods Resources

Below are top resources on SparkPeople for Metabolism Foods.

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Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

What is the best food to eat before a bike ride
Updated 9/25/2016 12:17:53 PM

What is the best food to eat before a bike ride...  Read more

Have all my food tracked for today. Hopefully kni
Updated 9/25/2016 6:46:07 PM

Have all my food tracked for today. Hopefully knitting and quilting will keep me from snacking. Hubby has some serious health issues and starts testing tomorrow. Doing what I can to get to a healthy weight....  Read more

I have always loved that a lot of the food I eat i
Updated 9/24/2016 8:14:40 PM

I have always loved that a lot of the food I eat is always already submitted, but where do people get their info from if they are copying from a label? I go to log a food someone submitted and usually it's way off, either calories or carbs mostly....  Read more

I went overboard today on the food. Its hard keepi
Updated 9/24/2016 11:41:22 PM

I went overboard today on the food. Its hard keeping mind of watch everything i eat. Also i need to focus on exercising everyday or 3 times a week....  Read more

Having a junk food attack. WILL get thru it. Long
Updated 9/24/2016 1:05:37 PM

Having a junk food attack. WILL get thru it. Long day just need to stay close to the goals. Everyone have a good day....  Read more

Eat something spicy

Eating spicy food revs up your metabolism and releases endorphins, plus it encourages you to drink more water....  Read more

Boost Up Your Metabolism

Hot Peppers Can Benefit You:Try adding a little heat to your food to get your metabolism up....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more