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Metabolism Foods Resources

Below are top resources on SparkPeople for Metabolism Foods.

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Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

What is it with ready-made food that makes me cons
Updated 5/31/2016 1:44:05 AM

What is it with ready-made food that makes me constantly want to order take out? :-( I spent around 300+ on food for myself in May. That's crazy, because I never spend that much. In June I will have fewer cheat days and make my own food!...  Read more

On the right track! I've been tracking food intake
Updated 5/31/2016 12:16:58 AM

On the right track! I've been tracking food intake and exercise for 2 weeks now....  Read more

I spent my whole weekend eating Mexican food and e
Updated 5/30/2016 10:08:39 PM

I spent my whole weekend eating Mexican food and eating m&ms. Not even mad....  Read more

Here's a tip for everybody...Don't watch shows like "Diners Drive Ins & Dives" or "Man vs Food". S
Updated 5/30/2016 10:15:50 PM

Here's a tip for everybody...Don't watch shows like "Diners Drive Ins & Dives" or "Man vs Food". Sheesh. :)...  Read more

There was a bunch of your typical cookout food at work today. I stayed strong, and only ate my healt
Updated 5/30/2016 10:36:28 PM

There was a bunch of your typical cookout food at work today. I stayed strong, and only ate my healthy snacks I brought with me....  Read more

Eat something spicy

Eating spicy food revs up your metabolism and releases endorphins, plus it encourages you to drink more water....  Read more

Boost Up Your Metabolism

Hot Peppers Can Benefit You:Try adding a little heat to your food to get your metabolism up....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more