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Metabolism Foods Resources

Below are top resources on SparkPeople for Metabolism Foods.

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Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

How do I delete a favorite exercise or food, please? Seems I added something twice. Thanks for the h
Updated 4/28/2016 6:51:45 PM

How do I delete a favorite exercise or food, please? Seems I added something twice. Thanks for the help....  Read more

Day three and as I chart my food I am under calori
Updated 4/28/2016 7:43:27 PM

Day three and as I chart my food I am under calories for the day but my percentages for carbs fat and protein are equaling out and I feel great. Thanks for all the support everyone...  Read more

Able to avoid the temptation today! Had a great first week so far, logging food, eating mindfully an
Updated 4/28/2016 6:07:02 PM

Able to avoid the temptation today! Had a great first week so far, logging food, eating mindfully and even took my first barre class. Thought and beat urge for wendys.... Remembered goals and had salad with gr chick.... Feeling amazed and proud!...  Read more

You can type a restaurant name into the food log s
Updated

You can type a restaurant name into the food log section to see if that particular restaurant has food listings in our tracker. Coach Denise...  Read more

Food Vs. Mood
Updated 4/28/2016 6:10:21 PM

Food Vs. Mood...  Read more

Eat something spicy

Eating spicy food revs up your metabolism and releases endorphins, plus it encourages you to drink more water....  Read more

Boost Up Your Metabolism

Hot Peppers Can Benefit You:Try adding a little heat to your food to get your metabolism up....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more