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Metabolism Foods Resources

Below are top resources on SparkPeople for Metabolism Foods.

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Daily Sodium display by food
Updated 1/18/2015 12:31:08 PM

I see the total sodium display at the bottom of the page each day. However I can't tell the source. It is cumbersome and unrealistic to look up the nutrition info on each item eaten each day. Can the sodium be displayed in a column like the Ca...  Read more

Best Advise for Sticking with Healthy Food
Updated 1/18/2015 11:29:40 AM

Ok, I am just determined to win this weight battle - but I am struggling! What is your best advise or tool that you used to stay on track with food. My exercise is good/great but my real weakness is in what I am feeding myself. Thanks in advance...  Read more

Combining common foods for quick adding? Hi, I am
Updated 1/18/2015 3:07:54 AM

Combining common foods for quick adding? Hi, I am just starting. I would greatly appreciate if anyone could tell me how ro add recipes or make a food combo? Like having a turkey sandwich one click instead of clicking bread, mayo, turkey etc. THANK...  Read more

Food tracker issues
Updated 1/18/2015 11:49:56 AM

I have an issue I hope one of you can help me with. I get discouraged when I try to track my foods when my food is from a healthy, clean food recipe that gives no calorie count or because it's one of my own healthy recipes. I have no idea how to trac...  Read more

I have done wonderful with my food, today all I ke
Updated 1/17/2015 10:04:54 PM

I have done wonderful with my food, today all I keep craving is a smoke and chips. Give me strenght, 2months smoke and chip free....  Read more

Eat something spicy

Eating spicy food revs up your metabolism and releases endorphins, plus it encourages you to drink more water....  Read more

Boost Up Your Metabolism

Hot Peppers Can Benefit You:Try adding a little heat to your food to get your metabolism up....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more