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Metabolism And Water Resources

Below are top resources on SparkPeople for Metabolism And Water.

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Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

How many oz. Is considered a glass of water?
Updated 4/26/2016 5:17:39 PM

How many oz. Is considered a glass of water?...  Read more

day 2 --- getting good about the water but my swee
Updated 4/26/2016 1:52:23 PM

day 2 --- getting good about the water but my sweet tooth is going to be the death of me...  Read more

Day four going good. Still drinking just water and
Updated 4/26/2016 12:29:30 PM

Day four going good. Still drinking just water and wanting to eat healthy and be active! Hope it continues! Can't wait to lose this weight!...  Read more

Is it possible to drink too much water? I've been
Updated 4/26/2016 11:53:52 AM

Is it possible to drink too much water? I've been drinking more and wonder if I would lose more wt if I drank a little less. What do you think...  Read more

Infused water. Made watermelon today Can't wait t
Updated 4/26/2016 11:52:44 AM

Infused water. Made watermelon today Can't wait to try it when I get home...  Read more

Water Saves Our Lives

Water when you get up to get your system going, water before meals and you won't eat as much, water in the evenings to keep metabolism working well.194...  Read more

Ice Water in the Morning

Drink ice water in the Morning and give your metabolism a boost.306...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more