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Metabolism And Water Resources

Below are top resources on SparkPeople for Metabolism And Water.

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Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

How do you collect your points for logging water,
Updated 7/29/2016 7:22:50 AM

How do you collect your points for logging water, food, exercises, etc? Do they automatically go on here when you log it? Im confused. Help!...  Read more

I need help I drink nothing but water bw 12-16 gla
Updated 7/29/2016 1:53:05 PM

I need help I drink nothing but water bw 12-16 glasses I my calorie count I NVR go over or even close n I walk 10+ miles a day at first I lost 6 lbs within a few days but now Ive gained a lb...  Read more

OK so the past week I've been walking 2-3miles a day and only drinking water all day everyday, well
Updated 7/29/2016 12:02:59 AM

OK so the past week I've been walking 2-3miles a day and only drinking water all day everyday, well I thought that alone would help me lose a pound but I've gained weight this is the reason I don't stick to things because I get all excited that a lb...  Read more

Drinking 8 cups of water today... Infused with cuc
Updated 7/28/2016 9:06:31 PM

Drinking 8 cups of water today... Infused with cucumber. As a pharmacist I have a hard time stopping to pee every hour- I can barely find time to pee at work when I only do it once in a 10-hour shift 😳...  Read more

Can anyone suggest something to flavor water witho
Updated 7/29/2016 11:14:40 AM

Can anyone suggest something to flavor water without sugar or artificial sweeteners. I'v done lemon and lime. Cucumber doesn't do it. Is there such a thing? Thanks💜 #hydrate...  Read more

Water Saves Our Lives

Water when you get up to get your system going, water before meals and you won't eat as much, water in the evenings to keep metabolism working well.194...  Read more

Ice Water in the Morning

Drink ice water in the Morning and give your metabolism a boost.306...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more