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Mercury Content Of Fish Resources

Below are top resources on SparkPeople for Mercury Content Of Fish.

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Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Hi! so, I am making a delicious fish dinner, with salad......yum
Updated

Hi! so, I am making a delicious fish dinner, with salad......yum ...  Read more

Had a wonderful day. Didn't catch any fish but I h
Updated 9/7/2016 7:39:08 PM

Had a wonderful day. Didn't catch any fish but I have almost gotten all my walking in....  Read more

Need help. Non-fishy fish recipes?
Updated 9/20/2016 9:51:42 PM

Fish is so healthy but I really can't stand the taste or smell. I've learned about only buying the 'lighter' tasting fish and being sure it's fresh. But most recipes still taste too fishy. Do you have a non-fishy tasting fish recipe to share? Even...  Read more

My fat content is 55%. All I had today was a subw
Updated 8/26/2016 7:13:54 PM

My fat content is 55%. All I had today was a subway 6" tuna sub, Cheerios for breakfast. How could that come to 55%? Ugghh. I'm still losing weight, but would like the fat % to go down. Any thoughts or suggestions to lower the fat. Thanks....  Read more

I'm struggling with keeping my fat content low whi
Updated 8/25/2016 7:34:39 PM

I'm struggling with keeping my fat content low while keeping my protein up. My fat is under my limit and I'm trying to eat lots of good fats, but on my pie chart my fat % is always larger then my protein %. Any ideas/foods that could help me balance?...  Read more

Benefits of Fish Oil

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.Whether you're looking to maximize muscle building and fat loss, or you're simpl...  Read more

Choosing The Healthiest Fish (con't)

Fish facts: Giannopoulos recommends starting with basics. There's fatty fish, (also called oily fish), such as salmon, mackerel, herring, tuna, trout and sardines. These contain unsaturated omega-3 fatty acids that help keep the heart, the brain a...  Read more

Hunters, Fishers & Outdoor Lovers

A place where you can share hunting or fishing stories, photos, and recipes....  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

In the News: Mercury Found in Corn Syrup

A few months ago, Tanya and I wrote about high fructose corn syrup, specifically the Corn Refiners Association's series of ads aimed at repairing the image of the economical but much-maligned sweetener. Corn syrup, the "Sweet Surprise" campaign procl...  Read more