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Menstrual Cramp Relief Resources

Below are top resources on SparkPeople for Menstrual Cramp Relief.

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Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Oh what a relief, had a root canal today but omg
Updated 4/26/2016 11:11:51 PM

Oh what a relief, had a root canal today but omg I'm so glad. Other than soreness from the work no more pain, that means time to start working out and getting that heart rate back up again....  Read more

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue
Updated 4/23/2016 1:03:02 AM

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue why.. any ideas...  Read more

Need relief! I'm so stressed out right now. With m
Updated 4/22/2016 7:56:45 AM

Need relief! I'm so stressed out right now. With my stress I only got about 2 hours of sleep which has lead to an upset stomach and nausea. I just need relief....  Read more

I would eat some bananas for cramping and stretch.
Updated

I would eat some bananas for cramping and stretch....  Read more

My ankle is getting worse really cramping my style
Updated 4/12/2016 9:13:07 PM

My ankle is getting worse really cramping my style!! Still walking 4 to 5 miles a day but it's not enuff to burn this fat. :(...  Read more

Chamomile Tea For Bloat or Stomach Upset

Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd...  Read more

Dont use your monthly "special visit" as an excuse to not exercise!

Using menstrual cycle/cramps as an excuse to not exercise is silly and ancient! Studies show that light exercise could be highly beneficial because they help to relieve the muscular stiffness and spasm that is experienced during this period and secon...  Read more

Eastern Star

Sisters and Brothers of the Order of the Eastern Star: we share in the principles of Brotherly Love, Relief, and Truth. Let us also share our healthy inspirations!...  Read more

The Natural Benefits of Ginger

The next time you get an upset stomach, you might be relieved to know that you don't have to down spoonfuls of gross pink fluid or chew chalky tablets. In case of bellyache, stock your fridge with one thing: Ginger. Hundreds of years ago, people...  Read more

11 Hidden Signs You Might Have a Thyroid Problem

If you are a Dancing with the Stars fan, you are likely familiar with co-host Brooke Burke-Charvet’s recent surgery to remove her thyroid cancer. Unfortunately, Brooke’s history with thyroid issues is not unique; an estimated 27 million A...  Read more