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Menstrual Cramp Relief Resources

Below are top resources on SparkPeople for Menstrual Cramp Relief.

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Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

anyone every get a cramp in their arch while exerc
Updated 5/27/2015 12:19:24 PM

anyone every get a cramp in their arch while exercising? Don't know why I am. Happens while doing planks....  Read more

I been having leg cramps sitting walking they
Updated 5/8/2015 4:22:22 PM

I been having leg cramps sitting walking they hurt my hips knees sometimes cannot walk Tylenol don't help I been working 16 hour days gym 2 or 3 times a week but sometimes I can't move to get up after walking working and family...  Read more

I Have Found Much relief From "Desert Harvest" Alo
Updated

I Have Found Much relief From "Desert Harvest" Aloe Vera Capsules. They are Pricey but sooo Worth it. Work Much like Elmiron without side effects, and were formulated for those with IC. Also In my case noticed that Benadryl helps a ton....  Read more

Help! Calf pain/cramping while running/walking?
Updated 4/24/2015 4:58:14 PM

Hi! I started running about two months ago (3/9/15). For the first week or so, my left calf muscle was very sore and cramped AFTER I ran. I had been going about 1 mile a day, alternating between 2-3 minutes running and 5-ish minutes walking. After...  Read more

I know that bananas help me with leg cramps. But t
Updated 3/26/2015 1:24:06 AM

I know that bananas help me with leg cramps. But they don't stay good for long. Would I get the same results with banana chips?...  Read more

Chamomile Tea For Bloat or Stomach Upset

Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd...  Read more

Dont use your monthly "special visit" as an excuse to not exercise!

Using menstrual cycle/cramps as an excuse to not exercise is silly and ancient! Studies show that light exercise could be highly beneficial because they help to relieve the muscular stiffness and spasm that is experienced during this period and secon...  Read more

Eastern Star

Sisters and Brothers of the Order of the Eastern Star: we share in the principles of Brotherly Love, Relief, and Truth. Let us also share our healthy inspirations!...  Read more

11 Hidden Signs You Might Have a Thyroid Problem

If you are a Dancing with the Stars fan, you are likely familiar with co-host Brooke Burke-Charvet’s recent surgery to remove her thyroid cancer. Unfortunately, Brooke’s history with thyroid issues is not unique; an estimated 27 million A...  Read more

10 Reasons to Celebrate Menopause

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. My past menopause blogs have dealt with some of the less than pleasant cha...  Read more