Mens Cross Training Shoes Resources

If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo...  Read more

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

It's freezing cold outside, it’s dark when you get home, and you're still recovering from those extra holiday calories you put away over the last couple weeks. That’s a pretty good excuse to sit inside by the fire, snuggle up...  Read more

You've just had your Disney-like moment. You ran your marathon – 26.2 miles of bliss (liar!). Or rather, you finished the race with a smile, four blisters, wobbly legs and a good time. You still remember the cheering fans as you came across...  Read more

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

I have shoulder problems with both my shoulders. This is an injury that will never get better. My doctor says I cannot lift more than 5 pounds and I cannot do anything above shoulder height. Also, I cannot do things like pushups. This discourages me....  Read more

which do you guys do first? pros and cons? I'm sort of conflicted....  Read more

I am finally going to break down and go buy some good shoes to workout in. Problem is that I have NO idea where to go. Any suggestions?...  Read more

Hey there I've got a question about strength training. How many days a week should one strength train?...  Read more

What is best for someone who is a beginner with strength training? Ten minutes per day (5-6 days a week) or twice a week for 30 minutes? And why? (I'm using body weight exercises at home, no equipment, no gym.)...  Read more

I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306...  Read more

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more