Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
I have been in a WICKED weight-loss plateau for a couple of months. My youngest baby of 4 is only 4 months old, but since I got the go-ahead 2 months ago to start working out and dieting I have been fairly consistently on the low end of my daily cal... Read more
I took the Alaska cruise and spent 2 extra nights in Seattle -- totally expected to see the scale leap by 5 to 10 pounds but surprisingly, it did not! No weight gain (in spite of buffet breakfasts, gravies, sauces and desserts at dinner and an abund... Read more
If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team.... Read more
My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s... Read more
I give my review of Fat 2 Fit #146 – Menopause and Weight Loss, and open my new Polar ft4 Heart Rate Monitor.
F2F podcast #146: www.fat2fitradio.com/media/podcasts/f2f146 .mp3
Article on Menopause & Weight Loss: http://www.ncbi.nlm.n... Read more
Menopause Weight Gain and Belief
Right now I'm really, really frustrated with my menopause weight gain. I'm feed up as H--- and not going to take it any more. I know my health is important; however the last few months I've taken it for granted.... Read more
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