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Menopause Weight Resources

Below are top resources on SparkPeople for Menopause Weight.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Summer's sweet new way to lose weight
Updated 6/18/2016 7:33:44 PM

Summer's sweet new way to lose weight...  Read more

After being sick for awhile and gaining weight i c
Updated 6/18/2016 7:00:02 PM

After being sick for awhile and gaining weight i can finally start losing weight and getting healthy again. I dont eat meat anymore but i also dont eat breakfast because it makes my stomach upset eating that early. And recommendations for anything?...  Read more

Husband lost weight fast and kept it off. I've sta
Updated 6/18/2016 4:33:43 PM

Husband lost weight fast and kept it off. I've stayed the same?...  Read more

So what is the difference. High weights low reps.
Updated 6/18/2016 11:46:15 PM

So what is the difference. High weights low reps. VESUS low weights high reps. #fitness #exercise #weights #help...  Read more

You can do this! This is the day to lose weight, I
Updated 6/19/2016 4:20:04 PM

You can do this! This is the day to lose weight, I can tell đŸ˜‚ #motivation #friendfinder #yougotthis...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

My jouney to beat Menopause weight

ok. So this is Day 2 for me. I actually logged in every piece of food that I put in my mouth today. My downfall came at 10:30 when I drove by Dunkin' Donuts for a cup of coffee and ended up getting a sour cream donut as well. It wasn't until I po...  Read more

Fat 2 Fit, Menopause & Weight Loss, Polar ft4 HRM

I give my review of Fat 2 Fit #146 – Menopause and Weight Loss, and open my new Polar ft4 Heart Rate Monitor. F2F podcast #146: www.fat2fitradio.com/media/podcasts/f2f146
.mp3 Article on Menopause & Weight Loss: http://www.ncbi.nlm.n...  Read more