Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Morning! I've been able to lose weight, but I eat when I get stressed. I lost 25 pounds this spring, and put 20 of it back on in 6 weeks with my mom being ill. I'm tired of this cycle. ðŸ˜³ I want to be healthy long term. Any ideas please?... Read more
I feel like I've been struggling with my weight loss...I've lost 25 lbs so far, but losing 5 more pounds or 10 more pounds have been difficult, my weight keels going up 2 pounds and down 3, but never at the goal I want. #help... Read more
Just started yesterday. Have exercised a lot for years but could not keep weight off because of wrong diet. Logging in keeps me conscious of what im eating. Hope to lose about 20 lbs. In my opinion. Its just about eating healthy and less.... Read more
Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur... Read more
If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team.... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh... Read more
Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s... Read more
ok. So this is Day 2 for me. I actually logged in every piece of food that I put in my mouth today. My downfall came at 10:30 when I drove by Dunkin' Donuts for a cup of coffee and ended up getting a sour cream donut as well. It wasn't until I po... Read more
I give my review of Fat 2 Fit #146 – Menopause and Weight Loss, and open my new Polar ft4 Heart Rate Monitor.
F2F podcast #146: www.fat2fitradio.com/media/podcasts/f2f146 .mp3
Article on Menopause & Weight Loss: http://www.ncbi.nlm.n... Read more
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