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Menopause Weight Resources

Below are top resources on SparkPeople for Menopause Weight.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Is it really difficult to lose weight after the ag
Updated 4/20/2015 2:18:05 PM

Is it really difficult to lose weight after the age of 30 for a women? Help with a solution I don't want to be 200lbs....  Read more

Hi I'm new to this and am starting a weight loss j
Updated 4/20/2015 2:28:28 PM

Hi I'm new to this and am starting a weight loss journey. I want to lose 25 pounds, right now I'm 5"5 and 165 lbs. I am lightly active my BMR says 1500 and my TDEE is 2085. How much do I have to eat to lose weight?...  Read more

Heya im new to this i need to lose weight i just h
Updated 4/20/2015 2:02:54 PM

Heya im new to this i need to lose weight i just had a baby 10week ago so have to lose the baby fat any help would be great thank you...  Read more

What are some of your short term weight loss goals
Updated 4/20/2015 12:37:42 PM

What are some of your short term weight loss goals? Mt biggest one is to be in the 170's by the time we go camping next weekend and I'm on track.....but we have a family reunion this weekend so I'm really going to have to work on will power...  Read more

Weight Gain
Updated 4/20/2015 10:32:08 AM

I gained 1.5 pounds in one week. I was not terrible in my eating habits, but on the week end I had a few glasses of wine, and bread. I usually never eat bread during the week. My sugar intake was a bit higher, but not what I would think is excessi...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Fat 2 Fit, Menopause & Weight Loss, Polar ft4 HRM

I give my review of Fat 2 Fit #146 Menopause and Weight Loss, and open my new Polar ft4 Heart Rate Monitor. F2F podcast #146: www.fat2fitradio.com/media/podcasts/f2f146
.mp3 Article on Menopause & Weight Loss: http://www.ncbi.nlm.n...  Read more

Menopause Weight Gain 12 Week Body Transformation

Menopause Weight Gain and Belief Right now I'm really, really frustrated with my menopause weight gain. I'm feed up as H--- and not going to take it any more. I know my health is important; however the last few months I've taken it for granted....  Read more