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Menopause Weight Resources

Below are top resources on SparkPeople for Menopause Weight.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Weight loss control i would like to loss at least
Updated 9/20/2016 9:32:12 AM

Weight loss control i would like to loss at least 30lbs...  Read more

Weighted myself this morning: 177.4lbs down from 2
Updated 9/20/2016 9:33:30 AM

Weighted myself this morning: 177.4lbs down from 250lbs three years ago. It's not easy with an under active thyroid and copd but my hard work is paying off! Slow and steady wins the race!...  Read more

Spin and Zumba last night! Spin and weights 3-4 ti
Updated 9/20/2016 8:52:05 AM

Spin and Zumba last night! Spin and weights 3-4 times a week, eating within calories and still managed to hit a plateau..... I'll use this as motivation, let's continue to see our SPARK!!!!!...  Read more

Not weight related at all but have no one I can
Updated 9/22/2016 4:13:00 AM

Not weight related at all but have no one I can safely vent to on this topic so please forgive me for using this for my own mental health reasons. Daughter is gettingarried this weekend. I was enjoying the process while it was still a long time ......  Read more

Question: Is it better to loose weight first befor
Updated 9/20/2016 8:48:57 AM

Question: Is it better to loose weight first before attempting to gain muscle? I've been incorporating cardio and strength training in the same day, and I'm getting burnt out. Any advise?...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

Menopause Weight Gain

Somebody please help me with this problem. I walk 4 miles 5 days a week and I still gain weight. I'm hot, I'm miserable and I'm getting fat. Please HELP me.****Menopause Weight Gain...  Read more

Menopause & Weight Loss

I was reading an article in the Huffington Post by a female Doctor. She was explaining how hormone loss caused weight gain. I have this problem. The advice she gave was no large meals. You should eat 6 or so small meals. She also reported that c...  Read more