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Menopause Symptoms Resources

Below are top resources on SparkPeople for Menopause Symptoms.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Updated 5/15/2016 5:50:24 PM

Hello. So I am not loving menopause! I've gained at least 40 lbs in less than 6 months!! I need help!...  Read more

I am 54 and peri menopause and hot flashes, mood s
Updated 4/13/2016 1:20:28 PM

I am 54 and peri menopause and hot flashes, mood swings, hormonal fluctuations and a slower metabolism makes me hold onto weight. I have to move more to burn calories. I do not eat late at night. But boy does weight loss get harder to lose after 50....  Read more

Maybe it's pre menopause but I don't really loose
Updated 4/12/2016 3:16:55 PM

Maybe it's pre menopause but I don't really loose weight at 1200 calories I loose when I'm between 1100 to 1000 a day I exercise and so far I have lost 24 pounds not understanding why I have to eat fewer calories bc I'm eating healthy...  Read more

Just joined today. Going through menopause and gai
Updated 4/3/2016 7:33:12 AM

Just joined today. Going through menopause and gaining weight rapidly so trying to use this tool to help me keep track of food and exercise. Anybody out there going through the same with any suggestions, i would love to here from you....  Read more

Weightloss will alleviate the symptoms of an illne

Weightloss will alleviate the symptoms of an illness I have, I also want to look good for my wedding in October. My fiance helps with my self-discipline because he's on this journey with me! :)...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

amberen update after 3 months course...(menopause symptoms discussion)

As some of you may know 3 months ago, I began taking amberen for menopause symptoms. Within a week, the hot flashes had improved and every week, the symptoms dissipated. You are supposed to take it for 3 months and then get off of it so your normal...  Read more

My menopause symptoms..

my boy friend grabbed me when I almost fell over his (size 50 shoes) a client grabbed me in terror of falling when taking a bath, as was drunk as a skunk.. Dear Journal, I can now see how my heavy bleeding affects my body, the week ef...  Read more