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Menopause Symptoms Resources

Below are top resources on SparkPeople for Menopause Symptoms.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Hi, I'm 57y/o with hypothyroidism and menopause tr
Updated 3/22/2015 4:47:35 PM

Hi, I'm 57y/o with hypothyroidism and menopause trying to lose about 30 pounds, have lost 25. my work hours have made it difficult to workout so motivation is low. Has anyone had this problem? Need a buddy...  Read more

Hi I'm 55 and put on 35 -40 pounds with menopause.
Updated

Hi I'm 55 and put on 35 -40 pounds with menopause. I used to lose weight easily but I more. Not sure how to sign up to be a buddy but I will be a buddy. Monday is the start of my fourth week and I've lost six pounds....  Read more

Menopause and struggling!
Updated 3/23/2015 5:15:20 PM

Hi everyone, I am Shellie. I went into menopause in February of 2012 and I have been struggling with the same 20 pound gain since. It doesn't seem to matter what I do, I get to a certain point on the scale and then my body yo-yo's up a pound dow...  Read more

Help! Menopause!!
Updated 2/24/2015 8:58:21 PM

I'm going through menopause and have overhauled my diet to very healthy and have always exercised religiously. Even with a huge change in nutrition, in the last month I have not lost a pound or any inches. Don't know what to do?...  Read more

Asthma symptoms
Updated 1/13/2015 10:44:35 AM

My little cousin is 10 years old and he complained about a slight chest pain in the right hand side. Recently he had breathing difficulties about 3-4 times after playing with his friends in the vacation. I found some asthma signs and symptoms www...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

amberen update after 3 months course...(menopause symptoms discussion)

As some of you may know 3 months ago, I began taking amberen for menopause symptoms. Within a week, the hot flashes had improved and every week, the symptoms dissipated. You are supposed to take it for 3 months and then get off of it so your normal...  Read more

My menopause symptoms..

my boy friend grabbed me when I almost fell over his (size 50 shoes) a client grabbed me in terror of falling when taking a bath, as was drunk as a skunk.. Dear Journal, I can now see how my heavy bleeding affects my body, the week ef...  Read more