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Menopause Hot Flash Remedies Resources

Below are top resources on SparkPeople for Menopause Hot Flash Remedies.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Thursday June 21st. was a HOT day so I decided to take a break from Exercise. Today I did 6,498 Step
Updated 7/22/2016 10:57:34 PM

Thursday June 21st. was a HOT day so I decided to take a break from Exercise. Today I did 6,498 Steps! #fun...  Read more

Hot weather is the best for swimming in the gym
Updated 7/22/2016 9:36:51 PM

Hot weather is the best for swimming in the gym...  Read more

Hot out today so I'm going for a swim with the kid
Updated 7/22/2016 7:55:53 PM

Hot out today so I'm going for a swim with the kids. Hoping to get a walk in when the sun goes down....  Read more

Finally the weather broke it's been too hot to get
Updated 7/22/2016 4:08:58 PM

Finally the weather broke it's been too hot to get outside so today I decided to take the dog for a walk we actually did some jogging 2...  Read more

Hotter than hell in Michigan so not going outside
Updated 7/22/2016 12:36:28 PM

Hotter than hell in Michigan so not going outside to workout or anything today and the next few days. Hydration hydration...  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more