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Menopause Hot Flash Remedies Resources

Below are top resources on SparkPeople for Menopause Hot Flash Remedies.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Was hot today and so I thought what will one slurp
Updated 6/18/2015 12:12:51 AM

Was hot today and so I thought what will one slurpee do I will just work out later.....495 calories later.....no more slurpees.for me....  Read more

1 hamurger, 1 hot dog a piece of steak, macaroni a
Updated 6/14/2015 4:00:09 PM

1 hamurger, 1 hot dog a piece of steak, macaroni and baked beans later= 2 lbs up. Why did I do it?...  Read more

1 mile walk outside this morning because too hot t
Updated 6/12/2015 6:31:41 PM

1 mile walk outside this morning because too hot to go further but I just now did a 3 mile walk at home! Woot got in my 10,000 steps. Feeling pumped. I want this!...  Read more

Just found the perfect food for after a hot run. P
Updated 6/7/2015 6:35:39 PM

Just found the perfect food for after a hot run. Protein "fudge" pops. 2 scoops chocolate protein powder and a can of coconut milk. Put in molds and freeze. Very refreshing and refueling!...  Read more

Really didn't want to work out tonight; humid, hot
Updated 5/27/2015 10:26:37 PM

Really didn't want to work out tonight; humid, hot and need to renovate our new house. I almost caved but made myself go! Anyone else??...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more