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Menopause Hot Flash Remedies Resources

Below are top resources on SparkPeople for Menopause Hot Flash Remedies.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Menopause weight gain anyone? I am starting on her
Updated 9/26/2014 2:29:31 AM

Menopause weight gain anyone? I am starting on here with a 45lbs gain this year. Ugh. Can anyone commiserate?...  Read more

Anybody know if there's any truth to hot tea helpi
Updated 9/16/2014 10:41:18 PM

Anybody know if there's any truth to hot tea helping you to lose weight? I've seen a lot of debate and i want to believe it works... but maybe you guys have experience to help me out (:...  Read more

Help Pre-menopause
Updated 9/15/2014 7:02:49 PM

Hello, New to this message board. I know, always something. Well, I'm having difficulty getting the weight to come off. I'm watching my diet and exercising 3 to 4 days a week. Any suggestions ? Thanks, Lynn...  Read more

Did good today staying on track. Having a hot pepp
Updated 9/10/2014 6:14:18 AM

Did good today staying on track. Having a hot pepper mint tea to ward off a sweet attack right now. It's working .......  Read more

Buttered Coffe 1cup hot coffee+1tbsp unsalted gras
Updated 9/7/2014 6:14:44 PM

Buttered Coffe 1cup hot coffee+1tbsp unsalted grass-fed butter+1tbsp coconut oil Improves alertness and focus, decreases cravings, and promotes metabolism. Dr Jeffery Gladd made the recipe and lost 13 lbs of body fat! Let me know of you try it!...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more